28.2 km | 02:55:23 | 06:13/km日期: 2018-02-20 14:07 - 總爬升: 863 m - 平均心率: 141 - 卡路里: 1472 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'20" / 06'17" / 06'09" / 06'46" / 06'45" / 06'29" / 06'50" / 07'11" / 06'54" / 06'55" / 05'16" / 05'05" / 05'16" / 05'48" / 05'08" / 04'48" / 12'17" / 05'06" / 04'57" / 06'25" / 06'38" / 06'45" / 06'41" / 05'13" / 05'25" / 06'17" / 05'17" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'09" (+01'22") | 1000 / 3000 |
| 4 | | 06'45" (+01'58") | 1000 / 4000 |
| 5 | | 06'44" (+01'57") | 1000 / 5000 |
| 6 | | 06'29" (+01'42") | 1000 / 6000 |
| 7 | | 06'49" (+02'02") | 1000 / 7000 |
| 8 | | 07'11" (+02'24") | 1000 / 8000 |
| 9 | | 06'53" (+02'06") | 1000 / 9000 |
| 10 | | 06'55" (+02'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+01'00") | 1000 / 14000 |
| 15 | | 05'08" (+00'21") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 12'17" (+07'30") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 06'25" (+01'38") | 1000 / 20000 |
| 21 | | 06'37" (+01'50") | 1000 / 21000 |
| 22 | | 06'45" (+01'58") | 1000 / 22000 |
| 23 | | 06'41" (+01'54") | 1000 / 23000 |
| 24 | | 05'12" (+00'25") | 1000 / 24000 |
| 25 | | 05'24" (+00'37") | 1000 / 25000 |
| 26 | | 06'17" (+01'30") | 1000 / 26000 |
| 27 | | 05'16" (+00'29") | 1000 / 27000 |
| 28 | | 05'22" (+00'35") | 1000 / 28000 |
| 29 | | 05'11" (+00'24") | 201 / 28201 |
總算在年假期間有超過低標月跑量400，這最少天數的月份看來要維持月跑500充滿希望了。
今天趁12小時國家總一姐秋秋女神(聽說身兼風櫃嘴管理員與中社路管理員，因為動不動就跑去巡田水XD)不在地盤，默默的去巡視了風櫃嘴&中社路...話說起跑時間那麼晚怎麼還會被蘆慢成員捕獲 (汗)
#coffeerunningteam #跑就對了 #跑了就懂 #跑步的日子都是好日子 #鳳隊 #大年初五
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
588.24 km 
BROOKS pureconnect 3 累積 :
673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'46" | 00:25'32" |
| 5 | 06'45" | 00:32'17" |
| 6 | 06'29" | 00:38'46" |
| 7 | 06'50" | 00:45'36" |
| 8 | 07'11" | 00:52'47" |
| 9 | 06'54" | 00:59'41" |
| 10 | 06'55" | 01:06'36" |
| 11 | 05'16" | 01:11'52" |
| 12 | 05'05" | 01:16'57" |
| 13 | 05'16" | 01:22'13" |
| 14 | 05'48" | 01:28'01" |
| 15 | 05'08" | 01:33'09" |
| 16 | 04'48" | 01:37'57" |
| 17 | 12'17" | 01:50'14" |
| 18 | 05'06" | 01:55'20" |
| 19 | 04'57" | 02:00'17" |
| 20 | 06'25" | 02:06'42" |
| 21 | 06'38" | 02:13'20" |
| 22 | 06'45" | 02:20'05" |
| 23 | 06'41" | 02:26'46" |
| 24 | 05'13" | 02:31'59" |
| 25 | 05'25" | 02:37'24" |
| 26 | 06'17" | 02:43'41" |
| 27 | 05'17" | 02:48'58" |
| 28 | 05'22" | 02:54'20" |
| 28.2 | 05'12" | 02:55'23" |
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