12.7 km | 01:22:24 | 06:29/km日期: 2018-02-20 06:51 - 平均心率: 146 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'30" / 06'19" / 05'52" / 06'00" / 06'16" / 06'16" / 06'23" / 06'12" / 06'04" / 06'06" / 05'58" / 08'14" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'56") | 1000 / 1000 |
| 2 | | 06'31" (+01'58") | 535 / 1535 |
| 3 | | 05'53" (+01'20") | 1000 / 2535 |
| 4 | | 05'57" (+01'24") | 1000 / 3535 |
| 5 | | 06'10" (+01'37") | 1000 / 4535 |
| 6 | | 06'14" (+01'41") | 1000 / 5535 |
| 7 | | 06'18" (+01'45") | 1000 / 6535 |
| 8 | | 06'27" (+01'54") | 1000 / 7535 |
| 9 | | 05'56" (+01'23") | 1000 / 8535 |
| 10 | | 06'07" (+01'34") | 1000 / 9535 |
| 11 | | 06'03" (+01'30") | 1000 / 10535 |
| 12 | | 06'01" (+01'28") | 805 / 11340 |
| 13 | | 13'48" (+09'15") | 144 / 11485 |
| 14 | | 04'53" (+00'20") | 100 / 11585 |
| 15 | | 13'44" (+09'11") | 91 / 11677 |
| 16 | | 04'51" (+00'18") | 100 / 11777 |
| 17 | | 11'30" (+06'57") | 126 / 11903 |
| 18 | | 04'47" (+00'14") | 100 / 12003 |
| 19 | | 11'52" (+07'19") | 128 / 12132 |
| 20 | | 04'33" | 100 / 12232 |
| 21 | | 12'56" (+08'23") | 140 / 12372 |
| 22 | | 04'41" (+00'08") | 100 / 12472 |
| 23 | | 13'01" (+08'28") | 106 / 12579 |
| 24 | | 04'57" (+00'24") | 100 / 12679 |
| 25 | | 06'02" (+01'29") | 13 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 110.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 06'16" | 00:30'57" |
| 6 | 06'16" | 00:37'13" |
| 7 | 06'23" | 00:43'36" |
| 8 | 06'12" | 00:49'48" |
| 9 | 06'04" | 00:55'52" |
| 10 | 06'06" | 01:01'58" |
| 11 | 05'58" | 01:07'56" |
| 12 | 08'14" | 01:16'10" |
| 12.7 | 08'59" | 01:22'24" |
留言 
展開計圈分析
