24.4 km | 02:15:21 | 05:32/km日期: 2018-02-20 16:21 - 平均心率: 34 - 卡路里: 1350 Cal - 總步數: 24614 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'28" / 06'02" / 05'29" / 05'34" / 05'29" / 05'24" / 05'13" / 05'22" / 05'46" / 05'19" / 05'11" / 05'14" / 05'16" / 05'29" / 05'33" / 05'15" / 05'30" / 05'52" / 05'36" / 05'36" / 05'25" / 05'45" / 05'47" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'17") | 1005 / 1005 | 180 / 101 |
| 2 | | 06'00" (+00'50") | 1004 / 2010 | 180 / 92 |
| 3 | | 05'27" (+00'17") | 1006 / 3016 | 181 / 101 |
| 4 | | 05'33" (+00'23") | 1001 / 4018 | 181 / 98 |
| 5 | | 05'29" (+00'19") | 1007 / 5025 | 182 / 99 |
| 6 | | 05'21" (+00'11") | 1008 / 6033 | 183 / 101 |
| 7 | | 05'12" (+00'02") | 1000 / 7034 | 182 / 105 |
| 8 | | 05'23" (+00'13") | 1005 / 8040 | 183 / 101 |
| 9 | | 05'43" (+00'33") | 1001 / 9042 | 181 / 96 |
| 10 | | 05'16" (+00'06") | 1004 / 10046 | 184 / 102 |
| 11 | | 05'10" | 1000 / 11046 | 184 / 104 |
| 12 | | 05'13" (+00'03") | 1001 / 12048 | 184 / 103 |
| 13 | | 05'16" (+00'06") | 1006 / 13055 | 184 / 102 |
| 14 | | 05'26" (+00'16") | 1006 / 14062 | 183 / 100 |
| 15 | | 05'30" (+00'20") | 1006 / 15068 | 183 / 98 |
| 16 | | 05'14" (+00'04") | 1001 / 16069 | 183 / 104 |
| 17 | | 05'27" (+00'17") | 1007 / 17077 | 183 / 99 |
| 18 | | 05'56" (+00'46") | 1005 / 18082 | 182 / 92 |
| 19 | | 05'35" (+00'25") | 1001 / 19084 | 180 / 99 |
| 20 | | 05'34" (+00'24") | 1000 / 20085 | 179 / 100 |
| 21 | | 05'24" (+00'14") | 1010 / 21095 | 180 / 102 |
| 22 | | 05'44" (+00'34") | 1003 / 22099 | 179 / 97 |
| 23 | | 05'44" (+00'34") | 1002 / 23101 | 179 / 96 |
| 24 | | 05'56" (+00'46") | 1000 / 24102 | 177 / 94 |
| 25 | | 05'56" (+00'46") | 429 / 24532 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
436.22 km 
亞瑟士翔走2 TJR336-2 累積 :
879.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'02" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'13" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'46" | 00:49'47" |
| 10 | 05'19" | 00:55'06" |
| 11 | 05'11" | 01:00'17" |
| 12 | 05'14" | 01:05'31" |
| 13 | 05'16" | 01:10'47" |
| 14 | 05'29" | 01:16'16" |
| 15 | 05'33" | 01:21'49" |
| 16 | 05'15" | 01:27'04" |
| 17 | 05'30" | 01:32'34" |
| 18 | 05'52" | 01:38'26" |
| 19 | 05'36" | 01:44'02" |
| 20 | 05'36" | 01:49'38" |
| 21 | 05'25" | 01:55'03" |
| 22 | 05'45" | 02:00'48" |
| 23 | 05'47" | 02:06'35" |
| 24 | 05'59" | 02:12'34" |
| 24.4 | 06'28" | 02:15'21" |
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