綠色風暴 2018/02/24 訓練日誌 | Marathon's World

綠色風暴台中
ID 33141

73 位追隨者

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190.3 km | 08:53:26 | 21.4 km/h

日期: 2018-02-24 06:16 - 總爬升: 640 m - 平均心率: 134 - 卡路里: 6632 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(31)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'01"

(00'01")

11.18 (-27.53)

5 / 5

2

02'15"

(02'17")

26.67 (-12.04)

1000 / 1005

3

01'59"

(04'16")

30.25 (-8.46)

1000 / 2005

4

01'49"

(06'06")

33.03 (-5.68)

1000 / 3005

5

02'48"

(08'54")

21.43 (-17.28)

1000 / 4005

展開計圈分析

6

02'02"

(10'57")

29.51 (-9.20)

1000 / 5005

7

01'53"

(12'50")

22.22 (-16.49)

700 / 5705

8

01'55"

(14'46")

31.30 (-7.41)

1000 / 6705

9

02'31"

(17'17")

23.84 (-14.87)

1000 / 7705

10

03'43"

(21'00")

16.14 (-22.57)

1000 / 8705

11

01'55"

(22'56")

31.30 (-7.41)

1000 / 9705

12

01'42"

(24'39")

35.29 (-3.42)

1000 / 10705

13

01'43"

(26'22")

34.95 (-3.76)

1000 / 11705

14

01'42"

(28'05")

35.29 (-3.42)

1000 / 12705

15

00'55"

(29'00")

9.16 (-29.55)

140 / 12845

16

01'57"

(30'57")

30.77 (-7.94)

1000 / 13845

17

01'50"

(32'47")

32.73 (-5.98)

1000 / 14845

18

01'44"

(34'31")

34.62 (-4.09)

1000 / 15845

19

02'06"

(36'37")

28.57 (-10.14)

1000 / 16845

20

02'47"

(39'24")

21.56 (-17.15)

1000 / 17845

21

01'51"

(41'15")

32.43 (-6.28)

1000 / 18845

22

04'12"

(45'28")

14.29 (-24.42)

1000 / 19845

23

01'42"

(47'10")

35.29 (-3.42)

1000 / 20845

24

02'45"

(49'56")

21.82 (-16.89)

1000 / 21845

25

01'45"

(51'41")

34.29 (-4.42)

1000 / 22845

26

03'39"

(55'21")

16.44 (-22.27)

1000 / 23845

27

01'53"

(57'14")

31.86 (-6.85)

1000 / 24845

28

02'14"

(59'28")

26.87 (-11.84)

1000 / 25845

29

02'23"

(01:01'52")

25.17 (-13.53)

1000 / 26845

30

02'16"

(01:04'09")

26.47 (-12.24)

1000 / 27845

31

02'52"

(01:07'02")

20.93 (-17.78)

1000 / 28845

32

02'29"

(01:09'32")

24.16 (-14.55)

1000 / 29845

33

02'18"

(01:11'50")

26.09 (-12.62)

1000 / 30845

34

01'47"

(01:13'38")

33.64 (-5.06)

1000 / 31845

35

04'02"

(01:17'40")

14.88 (-23.83)

1000 / 32845

36

01'42"

(01:19'22")

35.29 (-3.42)

1000 / 33845

37

01'52"

(01:21'15")

32.14 (-6.57)

1000 / 34845

38

01'46"

(01:23'01")

33.96 (-4.75)

1000 / 35845

39

02'00"

(01:25'02")

30.00 (-8.71)

1000 / 36845

40

01'50"

(01:26'52")

32.73 (-5.98)

1000 / 37845

41

01'44"

(01:28'37")

34.62 (-4.09)

1000 / 38845

42

01'51"

(01:30'29")

32.43 (-6.28)

1000 / 39845

43

05'29"

(01:35'58")

10.94 (-27.77)

1000 / 40845

44

01'51"

(01:37'50")

32.43 (-6.28)

1000 / 41845

45

06'19"

(01:44'09")

9.50 (-29.21)

1000 / 42845

46

01'21"

(01:45'30")

10.94 (-27.77)

246 / 43092

47

17'55"

(02:03'26")

3.35 (-35.36)

1000 / 44092

48

03'06"

(02:06'32")

19.35 (-19.35)

1000 / 45092

49

02'47"

(02:09'19")

21.56 (-17.15)

1000 / 46092

50

03'18"

(02:12'38")

18.18 (-20.53)

1000 / 47092

51

01'53"

(02:14'32")

31.86 (-6.85)

1000 / 48092

52

01'47"

(02:16'19")

33.64 (-5.06)

1000 / 49092

53

01'46"

(02:18'06")

33.96 (-4.75)

1000 / 50092

54

01'51"

(02:19'57")

32.43 (-6.28)

1000 / 51092

55

01'40"

(02:21'37")

36.00 (-2.71)

1000 / 52092

56

01'49"

(02:23'27")

33.03 (-5.68)

1000 / 53092

57

01'50"

(02:25'17")

32.73 (-5.98)

1000 / 54092

58

02'08"

(02:27'25")

28.12 (-10.58)

1000 / 55092

59

01'46"

(02:29'12")

33.96 (-4.75)

1000 / 56092

60

01'58"

(02:31'11")

30.51 (-8.20)

1000 / 57092

61

01'43"

(02:32'55")

34.95 (-3.76)

1000 / 58092

62

02'58"

(02:35'53")

20.22 (-18.48)

1000 / 59092

63

02'05"

(02:37'59")

28.80 (-9.91)

1000 / 60092

64

03'30"

(02:41'29")

17.14 (-21.57)

1000 / 61092

65

02'05"

(02:43'35")

28.80 (-9.91)

1000 / 62092

66

02'09"

(02:45'44")

27.91 (-10.80)

1000 / 63092

67

02'04"

(02:47'48")

29.03 (-9.68)

1000 / 64092

68

02'01"

(02:49'50")

29.75 (-8.96)

1000 / 65092

69

02'07"

(02:51'57")

28.35 (-10.36)

1000 / 66092

70

02'44"

(02:54'42")

21.95 (-16.76)

1000 / 67092

71

02'03"

(02:56'45")

29.27 (-9.44)

1000 / 68092

72

02'01"

(02:58'47")

29.75 (-8.96)

1000 / 69092

73

02'05"

(03:00'52")

28.80 (-9.91)

1000 / 70092

74

02'02"

(03:02'55")

29.51 (-9.20)

1000 / 71092

75

02'20"

(03:05'16")

25.71 (-13.00)

1000 / 72092

76

01'48"

(03:07'04")

33.33 (-5.38)

1000 / 73092

77

02'00"

(03:09'05")

30.00 (-8.71)

1000 / 74092

78

02'05"

(03:11'10")

28.80 (-9.91)

1000 / 75092

79

01'56"

(03:13'07")

31.03 (-7.68)

1000 / 76092

80

02'27"

(03:15'35")

24.49 (-14.22)

1000 / 77092

81

02'28"

(03:18'03")

24.32 (-14.39)

1000 / 78092

82

02'26"

(03:20'30")

24.66 (-14.05)

1000 / 79092

83

02'54"

(03:23'24")

20.69 (-18.02)

1000 / 80092

84

01'53"

(03:25'18")

31.86 (-6.85)

1000 / 81092

85

02'00"

(03:27'18")

30.00 (-8.71)

1000 / 82092

86

03'39"

(03:30'57")

16.44 (-22.27)

1000 / 83092

87

04'20"

(03:35'17")

13.85 (-24.86)

1000 / 84092

88

02'20"

(03:37'38")

25.71 (-13.00)

1000 / 85092

89

03'42"

(03:41'20")

16.22 (-22.49)

1000 / 86092

90

02'32"

(03:43'52")

23.68 (-15.03)

1000 / 87092

91

03'08"

(03:47'01")

19.15 (-19.56)

1000 / 88092

92

03'23"

(03:50'24")

17.73 (-20.98)

1000 / 89092

93

25'49"

(04:16'14")

2.32 (-36.39)

1000 / 90092

94

02'43"

(04:18'58")

22.09 (-16.62)

1000 / 91092

95

03'27"

(04:22'26")

17.39 (-21.32)

1000 / 92092

96

02'42"

(04:25'08")

22.22 (-16.49)

1000 / 93092

97

02'50"

(04:27'58")

21.18 (-17.53)

1000 / 94092

98

02'27"

(04:30'25")

24.49 (-14.22)

1000 / 95092

99

01'59"

(04:32'25")

30.25 (-8.46)

1000 / 96092

100

02'03"

(04:34'28")

29.27 (-9.44)

1000 / 97092

101

01'58"

(04:36'26")

30.51 (-8.20)

1000 / 98092

102

02'30"

(04:38'57")

24.00 (-14.71)

1000 / 99092

103

02'15"

(04:41'13")

26.67 (-12.04)

1000 / 100092

104

02'19"

(04:43'32")

25.90 (-12.81)

1000 / 101092

105

02'01"

(04:45'34")

29.75 (-8.96)

1000 / 102092

106

02'02"

(04:47'36")

29.51 (-9.20)

1000 / 103092

107

01'53"

(04:49'30")

31.86 (-6.85)

1000 / 104092

108

01'55"

(04:51'25")

31.30 (-7.41)

1000 / 105092

109

02'28"

(04:53'54")

24.32 (-14.39)

1000 / 106092

110

01'47"

(04:55'41")

33.64 (-5.06)

1000 / 107092

111

03'18"

(04:58'59")

18.18 (-20.53)

1000 / 108092

112

01'37"

(05:00'37")

37.11 (-1.60)

1000 / 109092

113

01'48"

(05:02'25")

33.33 (-5.38)

1000 / 110092

114

02'40"

(05:05'06")

22.50 (-16.21)

1000 / 111092

115

01'42"

(05:06'48")

35.29 (-3.42)

1000 / 112092

116

00'18"

(05:07'07")

27.27 (-11.44)

136 / 112228

117

00'03"

(05:07'10")

19.35 (-19.35)

17 / 112245

118

01'51"

(05:09'02")

32.43 (-6.28)

1000 / 113245

119

02'37"

(05:11'39")

22.93 (-15.78)

1000 / 114245

120

02'16"

(05:13'55")

26.47 (-12.24)

1000 / 115245

121

01'55"

(05:15'50")

31.30 (-7.41)

1000 / 116245

122

01'50"

(05:17'41")

32.73 (-5.98)

1000 / 117245

123

02'00"

(05:19'42")

30.00 (-8.71)

1000 / 118245

124

02'00"

(05:21'42")

30.00 (-8.71)

1000 / 119245

125

02'39"

(05:24'22")

22.64 (-16.07)

1000 / 120245

126

02'15"

(05:26'37")

26.67 (-12.04)

1000 / 121245

127

03'02"

(05:29'39")

19.78 (-18.93)

1000 / 122245

128

01'58"

(05:31'38")

30.51 (-8.20)

1000 / 123245

129

02'00"

(05:33'39")

30.00 (-8.71)

1000 / 124245

130

01'50"

(05:35'29")

32.73 (-5.98)

1000 / 125245

131

01'58"

(05:37'28")

30.51 (-8.20)

1000 / 126245

132

01'50"

(05:39'18")

32.73 (-5.98)

1000 / 127245

133

02'06"

(05:41'25")

28.57 (-10.14)

1000 / 128245

134

02'08"

(05:43'33")

28.12 (-10.58)

1000 / 129245

135

03'11"

(05:46'45")

18.85 (-19.86)

1000 / 130245

136

01'56"

(05:48'41")

31.03 (-7.68)

1000 / 131245

137

00'53"

(05:49'35")

21.05 (-17.66)

312 / 131558

138

16'58"

(06:06'34")

3.54 (-35.17)

1000 / 132558

139

01'47"

(06:08'21")

33.64 (-5.06)

1000 / 133558

140

01'45"

(06:10'07")

34.29 (-4.42)

1000 / 134558

141

01'55"

(06:12'03")

31.30 (-7.41)

1000 / 135558

142

01'52"

(06:13'55")

32.14 (-6.57)

1000 / 136558

143

02'01"

(06:15'57")

29.75 (-8.96)

1000 / 137558

144

02'05"

(06:18'02")

28.80 (-9.91)

1000 / 138558

145

05'14"

(06:23'16")

11.46 (-27.24)

1000 / 139558

146

02'20"

(06:25'37")

25.71 (-13.00)

1000 / 140558

147

02'09"

(06:27'46")

27.91 (-10.80)

1000 / 141558

148

02'04"

(06:29'51")

29.03 (-9.68)

1000 / 142558

149

04'01"

(06:33'52")

14.94 (-23.77)

1000 / 143558

150

13'32"

(06:47'25")

4.43 (-34.28)

1000 / 144558

151

12'18"

(06:59'44")

4.88 (-33.83)

1000 / 145558

152

05'08"

(07:04'52")

11.69 (-27.02)

1000 / 146558

153

02'34"

(07:07'26")

23.38 (-15.33)

1000 / 147558

154

01'48"

(07:09'15")

33.33 (-5.38)

1000 / 148558

155

01'47"

(07:11'03")

33.64 (-5.06)

1000 / 149558

156

01'57"

(07:13'00")

30.77 (-7.94)

1000 / 150558

157

01'53"

(07:14'53")

31.86 (-6.85)

1000 / 151558

158

01'53"

(07:16'47")

31.86 (-6.85)

1000 / 152558

159

03'37"

(07:20'24")

16.59 (-22.12)

1000 / 153558

160

02'41"

(07:23'06")

22.36 (-16.35)

1000 / 154558

161

02'25"

(07:25'31")

24.83 (-13.88)

1000 / 155558

162

01'46"

(07:27'17")

33.96 (-4.75)

1000 / 156558

163

01'46"

(07:29'04")

33.96 (-4.75)

1000 / 157558

164

01'46"

(07:30'50")

33.96 (-4.75)

1000 / 158558

165

00'36"

(07:31'27")

38.71

392 / 158950

166

01'53"

(07:33'20")

31.86 (-6.85)

1000 / 159950

167

01'53"

(07:35'14")

31.86 (-6.85)

1000 / 160950

168

01'57"

(07:37'11")

30.77 (-7.94)

1000 / 161950

169

01'55"

(07:39'07")

31.30 (-7.41)

1000 / 162950

170

01'56"

(07:41'03")

31.03 (-7.68)

1000 / 163950

171

02'02"

(07:43'06")

29.51 (-9.20)

1000 / 164950

172

03'15"

(07:46'21")

18.46 (-20.25)

1000 / 165950

173

02'23"

(07:48'44")

25.17 (-13.53)

1000 / 166950

174

02'25"

(07:51'10")

24.83 (-13.88)

1000 / 167950

175

01'57"

(07:53'07")

30.77 (-7.94)

1000 / 168950

176

01'51"

(07:54'59")

32.43 (-6.28)

1000 / 169950

177

02'00"

(07:57'00")

30.00 (-8.71)

1000 / 170950

178

02'12"

(07:59'13")

27.27 (-11.44)

1000 / 171950

179

01'50"

(08:01'03")

32.73 (-5.98)

1000 / 172950

180

01'48"

(08:02'52")

33.33 (-5.38)

1000 / 173950

181

01'56"

(08:04'48")

31.03 (-7.68)

1000 / 174950

182

02'46"

(08:07'35")

21.69 (-17.02)

1000 / 175950

183

01'55"

(08:09'30")

31.30 (-7.41)

1000 / 176950

184

02'25"

(08:11'56")

24.83 (-13.88)

1000 / 177950

185

04'00"

(08:15'56")

15.00 (-23.71)

1000 / 178950

186

02'33"

(08:18'30")

23.53 (-15.18)

1000 / 179950

187

02'48"

(08:21'18")

21.43 (-17.28)

1000 / 180950

188

02'16"

(08:23'35")

26.47 (-12.24)

1000 / 181950

189

02'36"

(08:26'12")

23.08 (-15.63)

1000 / 182950

190

03'12"

(08:29'24")

18.75 (-19.96)

1000 / 183950

191

03'14"

(08:32'39")

18.56 (-20.15)

1000 / 184950

192

02'00"

(08:34'39")

30.00 (-8.71)

1000 / 185950

193

03'08"

(08:37'47")

19.15 (-19.56)

1000 / 186950

194

03'54"

(08:41'41")

15.38 (-23.33)

1000 / 187950

195

03'23"

(08:45'05")

17.73 (-20.98)

1000 / 188950

196

02'25"

(08:47'30")

24.83 (-13.88)

1000 / 189950

197

05'56"

(08:53'26")

3.33 (-35.38)

329 / 190280

226超鐵訓練，台中-高雄

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

2月累積里程 : 209.30 km

TCX 上傳 | 6 years ago

陳大胖, 品衡(慢慢蛇) 和其他 3 人說推

·

品衡(慢慢蛇) 讚啦！

2018-02-24 22:21 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	26.3	-3.5 %
2	30.0	-0.8 %
3	33.0	-0.6 %
4	21.3	-0.6 %
5	29.5	1.8 %
6	24.3	-1.6 %
7	30.0	-1.4 %
8	23.8	-1.0 %
9	16.4	1.2 %
10	32.1	-0.7 %
11	35.6	-0.5 %
12	34.3	1.0 %
13	23.2	1.3 %
14	34.0	-0.2 %
15	33.3	1.0 %
16	33.6	1.0 %
17	28.6	-0.9 %
18	21.7	1.3 %
19	32.4	1.0 %
20	14.2	1.2 %
21	35.0	-0.5 %
22	22.0	1.4 %
23	31.9	-1.2 %
24	16.9	1.5 %
25	32.1	1.0 %
26	26.1	-0.4 %
27	25.4	-0.4 %
28	26.3	1.3 %
29	21.1	2.0 %
30	24.0	-0.6 %
31	25.5	-0.3 %
32	29.8	-0.2 %
33	16.1	1.5 %
34	33.0	-0.4 %
35	32.7	1.0 %
36	35.0	-0.4 %
37	28.6	-0.4 %
38	33.6	-1.4 %
39	34.0	-0.2 %
40	31.3	-0.4 %
41	11.0	2.0 %
42	33.0	-0.2 %
43	9.3	3.0 %
44	4.1	21.0 %
45	8.7	-5.0 %
46	20.7	-2.4 %
47	25.2	-0.7 %
48	21.2	-0.2 %
49	33.0	1.3 %
50	34.3	1.0 %
51	31.9	-0.2 %
52	35.6	-0.3 %
53	33.3	-0.4 %
54	33.0	2.0 %
55	27.7	-0.3 %
56	33.3	-0.6 %
57	30.5	-0.6 %
58	35.0	-0.5 %
59	20.2	1.3 %
60	29.3	-0.5 %
61	20.9	2.2 %
62	21.8	-0.2 %
63	27.9	-0.5 %
64	28.3	1.0 %
65	30.0	1.0 %
66	27.9	-0.4 %
67	30.5	-0.1 %
68	21.3	-0.5 %
69	30.3	1.2 %
70	28.3	-1.1 %
71	29.8	-0.5 %
72	25.2	2.2 %
73	33.3	-0.9 %
74	30.3	-0.1 %
75	28.3	-0.4 %
76	30.8	-0.5 %
77	24.7	1.0 %
78	24.5	1.4 %
79	25.4	-1.5 %
80	19.5	-1.3 %
81	32.4	-0.8 %
82	30.0	1.2 %
83	16.4	-1.6 %
84	14.0	3.3 %
85	25.7	-0.8 %
86	16.1	-0.4 %
87	23.5	1.5 %
88	19.3	-0.8 %
89	21.8	-0.2 %
90	2.3	9.0 %
91	21.8	-0.6 %
92	28.6	-0.4 %
93	14.9	-0.9 %
94	21.4	1.0 %
95	23.5	-0.4 %
96	30.0	1.0 %
97	29.5	1.0 %
98	30.3	1.0 %
99	24.2	0.0 %
100	26.1	3.0 %
101	26.3	-1.2 %
102	29.5	-0.5 %
103	29.0	1.0 %
104	31.6	-0.4 %
105	31.6	-0.2 %
106	30.8	-0.2 %
107	25.7	-0.2 %
108	18.4	-0.4 %
109	35.6	-0.3 %
110	33.3	1.0 %
111	22.4	-0.4 %
112	35.3	1.0 %
113	31.0	-1.0 %
114	23.2	1.5 %
115	29.0	-1.2 %
116	28.3	-0.4 %
117	31.9	-0.1 %
118	30.3	-0.2 %
119	30.0	-0.2 %
120	22.8	1.2 %
121	29.0	1.0 %
122	18.5	2.6 %
123	29.8	-2.0 %
124	30.0	-0.7 %
125	32.1	-1.7 %
126	29.3	-1.4 %
127	35.6	-0.3 %
128	27.3	1.4 %
129	29.0	1.5 %
130	27.5	-1.1 %
131	20.0	1.0 %
132	3.5	43.0 %
133	34.3	-1.9 %
134	33.3	-0.5 %
135	32.4	1.0 %
136	32.4	-0.8 %
137	30.8	-0.4 %
138	28.3	1.0 %
139	29.5	1.3 %
140	11.0	-1.9 %
141	27.1	-0.4 %
142	28.6	-0.2 %
143	26.7	1.2 %
144	9.4	-2.0 %
145	3.8	-3.3 %
146	5.8	-1.0 %
147	20.6	1.4 %
148	31.3	1.2 %
149	34.0	-0.1 %
150	30.8	1.0 %
151	32.1	1.0 %
152	30.3	1.8 %
153	16.5	1.0 %
154	33.3	-1.8 %
155	19.0	1.2 %
156	31.3	-1.1 %
157	37.1	-1.5 %
158	31.3	1.6 %
159	35.3	-0.9 %
160	31.9	-0.7 %
161	31.9	1.5 %
162	31.0	1.5 %
163	30.0	-0.8 %
164	31.9	-1.3 %
165	29.0	2.3 %
166	18.3	-0.7 %
167	25.0	1.2 %
168	24.8	-0.7 %
169	31.6	-0.9 %
170	32.1	-0.3 %
171	29.8	-0.4 %
172	27.3	-0.2 %
173	32.4	-0.5 %
174	33.0	-0.2 %
175	21.4	-0.2 %
176	30.5	-0.4 %
177	32.1	-0.2 %
178	24.5	1.3 %
179	15.0	-1.4 %
180	23.5	-1.0 %
181	21.4	1.3 %
182	26.3	-0.4 %
183	23.1	1.8 %
184	18.4	1.2 %
185	18.8	-0.2 %
186	30.0	-0.7 %
187	19.0	-1.4 %
188	15.1	1.5 %
189	18.0	-0.7 %
190	23.8	-0.5 %
190.3	2.9	1.5 %

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朋友動態

Inna Chang 上傳了新日誌

10.8 km | 01:10:15 | 06:28/km

台中阿森上傳了新日誌

10.2 km | 00:50:42 | 04:58/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:52/km

台中阿森上傳了新日誌

3.2 km | 00:10:28 | 18.4 km/h

台中阿森上傳了新日誌

10.2 km | 00:50:13 | 04:55/km

台中阿森上傳了新日誌

3.3 km | 00:10:37 | 18.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:45 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:45 | 06:14/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:35 | 05:06/km

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km