9.6 km | 00:59:59 | 06:13/km日期: 2018-02-24 19:54 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(40)
Pace: 06'19" / 06'38" / 06'18" / 06'29" / 06'17" / 06'07" / 06'08" / 06'02" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 654 / 4654 |
| 6 | | 05'58" (+00'04") | 1000 / 5654 |
| 7 | | 06'06" (+00'12") | 1000 / 6654 |
| 8 | | 06'06" (+00'12") | 1000 / 7654 |
| 9 | | 06'02" (+00'08") | 299 / 7954 |
| 10 | | 05'54" | 1000 / 8954 |
| 11 | | 05'55" (+00'01") | 690 / 9645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 110.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'29" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'08" | 00:44'16" |
| 8 | 06'02" | 00:50'18" |
| 9 | 06'00" | 00:56'18" |
| 9.6 | 05'44" | 01:00'00" |
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