33.2 km | 03:00:07 | 05:25/km日期: 2013-11-28 17:51 - 卡路里: 1793 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'01" / 05'30" / 05'00" / 05'09" / 05'00" / 05'00" / 05'10" / 05'00" / 05'00" / 05'11" / 04'50" / 04'49" / 09'20" / 05'00" / 04'51" / 04'50" / 04'39" / 04'40" / 04'51" / 04'29" / 05'01" / 04'59" / 05'10" / 04'31" / 08'10" / 05'19" / 05'21" / 04'59" / 05'00" / 05'21" / 05'00" / 05'10" / 05'09" / 05'21" / 11'09" /
11月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'30" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 05'10" | 00:35'50" |
| 8 | 05'00" | 00:40'50" |
| 9 | 05'00" | 00:45'50" |
| 10 | 05'11" | 00:51'01" |
| 11 | 04'50" | 00:55'51" |
| 12 | 04'49" | 01:00'40" |
| 13 | 09'20" | 01:10'00" |
| 14 | 05'00" | 01:15'00" |
| 15 | 04'51" | 01:19'51" |
| 16 | 04'50" | 01:24'41" |
| 17 | 04'39" | 01:29'20" |
| 18 | 04'40" | 01:34'00" |
| 19 | 04'51" | 01:38'51" |
| 20 | 04'29" | 01:43'20" |
| 21 | 05'01" | 01:48'21" |
| 22 | 04'59" | 01:53'20" |
| 23 | 05'10" | 01:58'30" |
| 24 | 04'31" | 02:03'01" |
| 25 | 08'10" | 02:11'11" |
| 26 | 05'19" | 02:16'30" |
| 27 | 05'21" | 02:21'51" |
| 28 | 04'59" | 02:26'50" |
| 29 | 05'00" | 02:31'50" |
| 30 | 05'21" | 02:37'11" |
| 31 | 05'00" | 02:42'11" |
| 32 | 05'10" | 02:47'21" |
| 33 | 05'09" | 02:52'30" |
| 34 | 05'21" | 02:57'51" |
| 34.4 | 05'49" | 03:00'07" |
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