45.9 km | 08:13:29 | 10:45/km日期: 2018-02-24 15:07 - 總爬升: 1578 m - 卡路里: 2141 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 75%
Pace: 08'42" / 06'12" / 06'31" / 07'27" / 09'09" / 09'21" / 09'29" / 09'31" / 09'30" / 07'16" / 13'57" / 09'01" / 06'54" / 08'35" / 11'29" / 10'51" / 07'49" / 11'33" / 12'22" / 10'34" / 11'45" / 06'36" / 08'48" / 13'47" / 23'06" / 13'43" / 18'24" / 09'28" / 06'18" / 08'29" / 10'31" / 11'02" / 10'29" / 10'44" / 10'55" / 11'36" / 11'17" / 11'37" / 16'33" / 14'20" / 10'20" / 11'02" / 11'28" / 10'55" / 12'09" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'30") | 1000 / 1000 |
| 2 | | 06'11" | 1002 / 2003 |
| 3 | | 06'30" (+00'19") | 1000 / 3003 |
| 4 | | 07'27" (+01'16") | 1000 / 4003 |
| 5 | | 09'08" (+02'57") | 1000 / 5004 |
| 6 | | 09'23" (+03'12") | 1001 / 6005 |
| 7 | | 09'27" (+03'16") | 1000 / 7005 |
| 8 | | 09'32" (+03'21") | 1000 / 8006 |
| 9 | | 09'26" (+03'15") | 1001 / 9007 |
| 10 | | 07'17" (+01'06") | 1001 / 10008 |
| 11 | | 13'54" (+07'43") | 1002 / 11010 |
| 12 | | 08'56" (+02'45") | 1001 / 12012 |
| 13 | | 06'53" (+00'42") | 1002 / 13014 |
| 14 | | 08'41" (+02'30") | 1000 / 14014 |
| 15 | | 11'30" (+05'19") | 1001 / 15016 |
| 16 | | 10'43" (+04'32") | 1006 / 16022 |
| 17 | | 07'46" (+01'35") | 1004 / 17026 |
| 18 | | 11'32" (+05'21") | 1000 / 18027 |
| 19 | | 12'41" (+06'30") | 1000 / 19027 |
| 20 | | 10'35" (+04'24") | 1002 / 20030 |
| 21 | | 11'16" (+05'05") | 1000 / 21030 |
| 22 | | 06'40" (+00'29") | 1001 / 22031 |
| 23 | | 09'05" (+02'54") | 1000 / 23031 |
| 24 | | 13'45" (+07'34") | 1000 / 24032 |
| 25 | | 23'26" (+17'15") | 1000 / 25033 |
| 26 | | 13'16" (+07'05") | 1000 / 26033 |
| 27 | | 18'41" (+12'30") | 1000 / 27034 |
| 28 | | 09'04" (+02'53") | 1000 / 28034 |
| 29 | | 06'11" | 1002 / 29036 |
| 30 | | 08'42" (+02'31") | 1000 / 30037 |
| 31 | | 10'22" (+04'11") | 1001 / 31038 |
| 32 | | 11'04" (+04'53") | 1000 / 32038 |
| 33 | | 10'34" (+04'23") | 1000 / 33039 |
| 34 | | 10'49" (+04'38") | 1000 / 34039 |
| 35 | | 10'40" (+04'29") | 1000 / 35039 |
| 36 | | 11'41" (+05'30") | 1000 / 36040 |
| 37 | | 11'20" (+05'09") | 1000 / 37040 |
| 38 | | 12'00" (+05'49") | 1000 / 38041 |
| 39 | | 16'08" (+09'57") | 1000 / 39041 |
| 40 | | 14'10" (+07'59") | 1000 / 40042 |
| 41 | | 10'28" (+04'17") | 1001 / 41043 |
| 42 | | 11'04" (+04'53") | 1000 / 42044 |
| 43 | | 11'23" (+05'12") | 1000 / 43044 |
| 44 | | 10'50" (+04'39") | 1000 / 44045 |
| 45 | | 12'14" (+06'03") | 1000 / 45045 |
| 46 | | 14'07" (+07'56") | 815 / 45861 |
2月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'12" | 00:14'54" |
| 3 | 06'31" | 00:21'25" |
| 4 | 07'27" | 00:28'52" |
| 5 | 09'09" | 00:38'01" |
| 6 | 09'21" | 00:47'22" |
| 7 | 09'29" | 00:56'51" |
| 8 | 09'31" | 01:06'22" |
| 9 | 09'30" | 01:15'52" |
| 10 | 07'16" | 01:23'08" |
| 11 | 13'57" | 01:37'05" |
| 12 | 09'01" | 01:46'06" |
| 13 | 06'54" | 01:53'00" |
| 14 | 08'35" | 02:01'35" |
| 15 | 11'29" | 02:13'04" |
| 16 | 10'51" | 02:23'55" |
| 17 | 07'49" | 02:31'44" |
| 18 | 11'33" | 02:43'17" |
| 19 | 12'22" | 02:55'39" |
| 20 | 10'34" | 03:06'13" |
| 21 | 11'45" | 03:17'58" |
| 22 | 06'36" | 03:24'34" |
| 23 | 08'48" | 03:33'22" |
| 24 | 13'47" | 03:47'09" |
| 25 | 23'06" | 04:10'15" |
| 26 | 13'43" | 04:23'58" |
| 27 | 18'24" | 04:42'22" |
| 28 | 09'28" | 04:51'50" |
| 29 | 06'18" | 04:58'08" |
| 30 | 08'29" | 05:06'37" |
| 31 | 10'31" | 05:17'08" |
| 32 | 11'02" | 05:28'10" |
| 33 | 10'29" | 05:38'39" |
| 34 | 10'44" | 05:49'23" |
| 35 | 10'55" | 06:00'18" |
| 36 | 11'36" | 06:11'54" |
| 37 | 11'17" | 06:23'11" |
| 38 | 11'37" | 06:34'48" |
| 39 | 16'33" | 06:51'21" |
| 40 | 14'20" | 07:05'41" |
| 41 | 10'20" | 07:16'01" |
| 42 | 11'02" | 07:27'03" |
| 43 | 11'28" | 07:38'31" |
| 44 | 10'55" | 07:49'26" |
| 45 | 12'09" | 08:01'35" |
| 45.9 | 13'40" | 08:13'22" |
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