18.4 km | 02:18:54 | 07:33/km日期: 2018-02-18 06:09 - 總爬升: 576 m - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'32" / 06'10" / 08'30" / 08'20" / 09'46" / 08'11" / 07'04" / 14'40" / 43'45" / 05'57" / 07'54" / 05'38" / 06'03" / 14'08" / 05'58" / 08'46" / 14'23" / 06'19" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'53") | 1000 / 1000 |
2 | | 06'10" (+00'33") | 1000 / 2000 |
3 | | 08'30" (+02'53") | 1000 / 3000 |
4 | | 08'19" (+02'42") | 1000 / 4000 |
5 | | 09'45" (+04'08") | 1000 / 5000 |
6 | | 08'10" (+02'33") | 1000 / 6000 |
7 | | 07'04" (+01'27") | 1000 / 7000 |
8 | | 07'14" (+01'37") | 1000 / 8000 |
9 | | 07'05" (+01'28") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 07'53" (+02'16") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'02" (+00'25") | 1000 / 13000 |
14 | | 11'27" (+05'50") | 1000 / 14000 |
15 | | 05'58" (+00'21") | 1000 / 15000 |
16 | | 08'46" (+03'09") | 1000 / 16000 |
17 | | 09'14" (+03'37") | 1000 / 17000 |
18 | | 06'19" (+00'42") | 1000 / 18000 |
19 | | 07'18" (+01'41") | 378 / 18378 |
2月累積里程 : 105.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 08'30" | 00:21'12" |
4 | 08'20" | 00:29'32" |
5 | 09'46" | 00:39'18" |
6 | 08'11" | 00:47'29" |
7 | 07'04" | 00:54'33" |
8 | 14'40" | 01:09'13" |
9 | 43'45" | 01:52'58" |
10 | 05'57" | 01:58'55" |
11 | 07'54" | 02:06'49" |
12 | 05'38" | 02:12'27" |
13 | 06'03" | 02:18'30" |
14 | 14'08" | 02:32'38" |
15 | 05'58" | 02:38'36" |
16 | 08'46" | 02:47'22" |
17 | 14'23" | 03:01'45" |
18 | 06'19" | 03:08'04" |
18.4 | 07'19" | 03:10'50" |