|  全馬 | 03:22:50 | 04:48/km | 第148馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:22:50 | | 總名次 | 25 / 2567 | | 分組名次 | 1 / 675 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'45") | 00:46'31" | | 00:22'58" (+00'10") | | 00:23'15" (+00'27") | 00:48'03" (+01'32") | | 00:24'48" (+02'00") | | 00:22'48" | 00:46'54" (+00'23") | | 00:24'06" (+01'18") | | 00:25'19" (+02'31") | 00:49'42" (+03'11") | | 00:24'23" (+01'35") | |
日期: 2018-02-25 06:29 - 總爬升: 823 m - 平均心率: 135 - 卡路里: 2228 Cal - 總步數: 38774 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" (+03'58") | 1007 / 1007 | 182 / 112 | | 2 | | 04'27" (+03'34") | 1006 / 2013 | 189 / 118 | | 3 | | 04'30" (+03'37") | 1005 / 3018 | 190 / 116 | | 4 | | 04'55" (+04'02") | 1003 / 4022 | 189 / 107 | | 5 | | 04'44" (+03'51") | 1003 / 5025 | 191 / 110 |
| 6 | | 04'51" (+03'58") | 1004 / 6030 | 188 / 109 | | 7 | | 04'46" (+03'53") | 1005 / 7036 | 188 / 111 | | 8 | | 04'41" (+03'48") | 1004 / 8040 | 189 / 112 | | 9 | | 04'17" (+03'24") | 1002 / 9042 | 193 / 120 | | 10 | | 04'17" (+03'24") | 1003 / 10046 | 193 / 120 | | 11 | | 04'25" (+03'32") | 1009 / 11056 | 192 / 117 | | 12 | | 04'30" (+03'37") | 1004 / 12060 | 192 / 114 | | 13 | | 04'32" (+03'39") | 1008 / 13068 | 193 / 113 | | 14 | | 04'58" (+04'05") | 1006 / 14075 | 190 / 105 | | 15 | | 04'37" (+03'44") | 1008 / 15083 | 191 / 113 | | 16 | | 04'35" (+03'42") | 1004 / 16088 | 190 / 114 | | 17 | | 04'38" (+03'45") | 1007 / 17096 | 191 / 112 | | 18 | | 05'37" (+04'44") | 1008 / 18104 | 187 / 94 | | 19 | | 04'57" (+04'04") | 1003 / 19108 | 189 / 106 | | 20 | | 04'49" (+03'56") | 1002 / 20110 | 190 / 108 | | 21 | | 04'16" (+03'23") | 1002 / 21113 | 193 / 121 | | 22 | | 04'39" (+03'46") | 1005 / 22118 | 192 / 111 | | 23 | | 04'30" (+03'37") | 1000 / 23119 | 191 / 115 | | 24 | | 04'55" (+04'02") | 1003 / 24123 | 189 / 106 | | 25 | | 04'32" (+03'39") | 1007 / 25130 | 190 / 115 | | 26 | | 04'14" (+03'21") | 1008 / 26139 | 192 / 122 | | 27 | | 04'53" (+04'00") | 1001 / 27141 | 189 / 107 | | 28 | | 05'16" (+04'23") | 1001 / 28142 | 188 / 100 | | 29 | | 04'46" (+03'53") | 1008 / 29151 | 189 / 110 | | 30 | | 04'41" (+03'48") | 1005 / 30156 | 191 / 111 | | 31 | | 04'33" (+03'40") | 1003 / 31160 | 192 / 114 | | 32 | | 06'22" (+05'29") | 1007 / 32167 | 199 / 78 | | 33 | | 04'55" (+04'02") | 1007 / 33175 | 190 / 106 | | 34 | | 04'30" (+03'37") | 1007 / 34182 | 192 / 115 | | 35 | | 04'51" (+03'58") | 1003 / 35185 | 190 / 107 | | 36 | | 05'02" (+04'09") | 1822 / 37008 | 191 / 103 | | 37 | | 00'53" | 1008 / 38016 | 193 / 579 | | 38 | | 04'44" (+03'51") | 1005 / 39021 | 191 / 110 | | 39 | | 04'41" (+03'48") | 1006 / 40028 | 192 / 111 | | 40 | | 04'46" (+03'53") | 1006 / 41035 | 190 / 109 | | 41 | | 04'32" (+03'39") | 1006 / 42041 | 193 / 113 | | 42 | | 05'03" (+04'10") | 1005 / 43046 | 180 / 109 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  穿上澎湖路跑背心第1次獲男乙組分組第1，感覺有認真跑，恭喜朱老師也獲男甲組分組第1! 賽前宣言: 加油 賽後評分: 路線佳、補給優、會場貼心提早熱水供參賽跑者沖浴，完賽禮衣保袋是一大亮點! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 436.22 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'31" | 00:09'20" | | 3 | 04'31" | 00:13'51" | | 4 | 04'57" | 00:18'48" | | 5 | 04'45" | 00:23'33" | | 6 | 04'53" | 00:28'26" | | 7 | 04'48" | 00:33'14" | | 8 | 04'43" | 00:37'57" | | 9 | 04'19" | 00:42'16" | | 10 | 04'15" | 00:46'31" | | 11 | 04'27" | 00:50'58" | | 12 | 04'32" | 00:55'30" | | 13 | 04'35" | 01:00'05" | | 14 | 05'01" | 01:05'06" | | 15 | 04'40" | 01:09'46" | | 16 | 04'37" | 01:14'23" | | 17 | 04'41" | 01:19'04" | | 18 | 05'40" | 01:24'44" | | 19 | 04'59" | 01:29'43" | | 20 | 04'51" | 01:34'34" | | 21 | 04'16" | 01:38'50" | | 22 | 04'41" | 01:43'31" | | 23 | 04'31" | 01:48'02" | | 24 | 04'57" | 01:52'59" | | 25 | 04'23" | 01:57'22" | | 26 | 04'26" | 02:01'48" | | 27 | 04'54" | 02:06'42" | | 28 | 05'17" | 02:11'59" | | 29 | 04'46" | 02:16'45" | | 30 | 04'43" | 02:21'28" | | 31 | 04'34" | 02:26'02" | | 32 | 06'25" | 02:32'27" | | 33 | 04'58" | 02:37'25" | | 34 | 04'32" | 02:41'57" | | 35 | 04'50" | 02:46'47" | | 36 | 09'27" | 02:56'14" | | 37 | 00'36" | 02:56'50" | | 38 | 04'49" | 03:01'39" | | 39 | 04'43" | 03:06'22" | | 40 | 04'48" | 03:11'10" | | 41 | 04'31" | 03:15'41" | | 42 | 05'05" | 03:20'46" | | 42.5 | 04'57" | 03:23'12" |
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