13.1 km | 01:17:45 | 05:56/km日期: 2018-02-24 22:43 - 總爬升: 197 m - 地點: 桃園市蘆竹區海湖、'坑口 - 天氣: 涼爽 - 卡路里: 746 Cal - 總步數: 13976 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'04" / 06'04" / 06'00" / 06'06" / 06'23" / 06'20" / 05'36" / 05'41" / 05'49" / 05'38" / 05'54" / 05'58" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'30") | 1006 / 1006 | 176 / 93 |
2 | | 06'01" (+00'30") | 1005 / 2012 | 178 / 92 |
3 | | 05'58" (+00'27") | 1003 / 3016 | 178 / 93 |
4 | | 06'07" (+00'36") | 1007 / 4023 | 179 / 91 |
5 | | 06'19" (+00'48") | 1005 / 5029 | 176 / 89 |
6 | | 06'15" (+00'44") | 1003 / 6032 | 178 / 89 |
7 | | 05'37" (+00'06") | 1003 / 7036 | 181 / 98 |
8 | | 05'39" (+00'08") | 1003 / 8040 | 181 / 97 |
9 | | 05'48" (+00'17") | 1005 / 9045 | 180 / 95 |
10 | | 05'34" (+00'03") | 1008 / 10054 | 181 / 98 |
11 | | 05'51" (+00'20") | 1006 / 11060 | 180 / 94 |
12 | | 05'56" (+00'25") | 1005 / 12065 | 181 / 92 |
13 | | 05'31" | 1000 / 13066 | 183 / 98 |
14 | | 05'57" (+00'26") | 103 / 13170 | 178 / 94 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 06'06" | 00:24'14" |
5 | 06'23" | 00:30'37" |
6 | 06'20" | 00:36'57" |
7 | 05'36" | 00:42'33" |
8 | 05'41" | 00:48'14" |
9 | 05'49" | 00:54'03" |
10 | 05'38" | 00:59'41" |
11 | 05'54" | 01:05'35" |
12 | 05'58" | 01:11'33" |
13 | 05'32" | 01:17'05" |
13.1 | 06'26" | 01:17'45" |