16.4 km | 01:39:15 | 06:02/km日期: 2018-02-28 09:38 - 平均心率: 154 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'35" / 04'57" / 05'43" / 05'20" / 05'32" / 05'07" / 05'09" / 05'36" / 05'56" / 05'57" / 05'57" / 06'28" / 05'56" / 05'47" / 05'46" / 06'23" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'37") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'42" (+00'45") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'34") | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 05'35" (+00'38") | 1000 / 8000 |
9 | | 05'56" (+00'59") | 1000 / 9000 |
10 | | 05'56" (+00'59") | 1000 / 10000 |
11 | | 05'57" (+01'00") | 1000 / 11000 |
12 | | 06'27" (+01'30") | 1000 / 12000 |
13 | | 05'56" (+00'59") | 1000 / 13000 |
14 | | 05'46" (+00'49") | 1000 / 14000 |
15 | | 05'45" (+00'48") | 1000 / 15000 |
16 | | 06'23" (+01'26") | 1000 / 16000 |
17 | | 11'15" (+06'18") | 453 / 16453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
421.97 km 亞瑟士 虎走5 累積 :
98.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 04'57" | 00:13'32" |
3 | 05'43" | 00:19'15" |
4 | 05'20" | 00:24'35" |
5 | 05'32" | 00:30'07" |
6 | 05'07" | 00:35'14" |
7 | 05'09" | 00:40'23" |
8 | 05'36" | 00:45'59" |
9 | 05'56" | 00:51'55" |
10 | 05'57" | 00:57'52" |
11 | 05'57" | 01:03'49" |
12 | 06'28" | 01:10'17" |
13 | 05'56" | 01:16'13" |
14 | 05'47" | 01:22'00" |
15 | 05'46" | 01:27'46" |
16 | 06'23" | 01:34'09" |
16.5 | 11'16" | 01:39'16" |