41.7 km | 05:58:18 | 08:35/km日期: 2018-02-28 06:46 - 總爬升: 674 m - 地點: 枋山-楓港-枋寮 - 天氣: 陰晴不定 - 平均心率: 132 - 卡路里: 2235 Cal - 總步數: 41218 - 平均步頻: 115 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'08" / 06'12" / 06'19" / 06'21" / 08'10" / 07'13" / 06'18" / 06'28" / 06'25" / 06'22" / 06'40" / 06'33" / 06'28" / 07'27" / 07'57" / 08'51" / 18'32" / 14'20" / 06'25" / 06'07" / 06'34" / 06'24" / 05'59" / 05'50" / 06'15" / 18'02" / 06'22" / 06'05" / 06'52" / 08'24" / 14'06" / 08'35" / 11'14" / 08'04" / 09'23" / 06'34" / 12'11" / 10'25" / 08'34" / 09'13" / 11'36" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 | 153 / 106 |
| 2 | | 06'11" (+00'18") | 1002 / 2003 | 160 / 100 |
| 3 | | 06'19" (+00'26") | 1010 / 3013 | 160 / 98 |
| 4 | | 06'16" (+00'23") | 1008 / 4022 | 161 / 98 |
| 5 | | 08'05" (+02'12") | 1006 / 5028 | 120 / 102 |
| 6 | | 07'11" (+01'18") | 1007 / 6035 | 142 / 97 |
| 7 | | 06'16" (+00'23") | 1015 / 7051 | 160 / 99 |
| 8 | | 06'19" (+00'26") | 1001 / 8053 | 160 / 98 |
| 9 | | 06'26" (+00'33") | 1006 / 9059 | 160 / 96 |
| 10 | | 06'18" (+00'25") | 1010 / 10070 | 156 / 101 |
| 11 | | 06'37" (+00'44") | 1004 / 11075 | 155 / 97 |
| 12 | | 06'31" (+00'38") | 1004 / 12079 | 160 / 95 |
| 13 | | 06'27" (+00'34") | 1008 / 13087 | 159 / 96 |
| 14 | | 07'24" (+01'31") | 1005 / 14093 | 140 / 95 |
| 15 | | 07'52" (+01'59") | 1005 / 15099 | 128 / 99 |
| 16 | | 08'50" (+02'57") | 1009 / 16108 | 100 / 112 |
| 17 | | 19'20" (+13'27") | 1012 / 17121 | 40 / 126 |
| 18 | | 13'08" (+07'15") | 1009 / 18130 | 67 / 112 |
| 19 | | 06'21" (+00'28") | 1002 / 19132 | 158 / 99 |
| 20 | | 06'07" (+00'14") | 1007 / 20140 | 162 / 100 |
| 21 | | 06'31" (+00'38") | 1001 / 21141 | 157 / 97 |
| 22 | | 06'24" (+00'31") | 1006 / 22147 | 161 / 96 |
| 23 | | 05'56" (+00'03") | 1000 / 23148 | 163 / 103 |
| 24 | | 05'53" | 1006 / 24155 | 163 / 104 |
| 25 | | 06'10" (+00'17") | 1010 / 25165 | 161 / 100 |
| 26 | | 17'51" (+11'58") | 1008 / 26174 | 47 / 116 |
| 27 | | 06'16" (+00'23") | 1004 / 27179 | 161 / 98 |
| 28 | | 06'06" (+00'13") | 1003 / 28182 | 162 / 100 |
| 29 | | 06'49" (+00'56") | 1010 / 29192 | 159 / 91 |
| 30 | | 08'24" (+02'31") | 1002 / 30195 | 118 / 100 |
| 31 | | 14'00" (+08'07") | 1008 / 31203 | 74 / 96 |
| 32 | | 08'31" (+02'38") | 1002 / 32206 | 123 / 95 |
| 33 | | 11'09" (+05'16") | 1008 / 33215 | 92 / 96 |
| 34 | | 08'00" (+02'07") | 1003 / 34218 | 136 / 91 |
| 35 | | 09'18" (+03'25") | 1011 / 35229 | 96 / 111 |
| 36 | | 06'32" (+00'39") | 1003 / 36233 | 160 / 95 |
| 37 | | 12'06" (+06'13") | 1006 / 37240 | 85 / 96 |
| 38 | | 10'17" (+04'24") | 1009 / 38250 | 106 / 91 |
| 39 | | 08'36" (+02'43") | 1008 / 39258 | 116 / 99 |
| 40 | | 09'53" (+04'00") | 1000 / 40259 | 95 / 106 |
| 41 | | 11'03" (+05'10") | 1000 / 41260 | 74 / 121 |
| 42 | | 42'45" (+36'52") | 665 / 41925 | 8 / 277 |
高雄eric234
留言 
Saucony TRIUMPH ISO 3 累積 : 1056.6 km
展開計圈分析
