全馬 | 05:47:20 | 08:13/km | 第74馬官方成績 |
日期 | 2018-02-25 |
成績 | 05:47:20 |
總名次 | 1583 / 2567 |
分組名次 | 577 / 868 |
平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'42" (+00'25") | 01:10'59" |
| 00:35'17" |
| 00:36'38" (+01'21") | 01:15'13" (+04'14") |
| 00:38'35" (+03'18") |
| 00:39'23" (+04'06") | 01:22'30" (+11'31") |
| 00:43'07" (+07'50") |
| 00:49'25" (+14'08") | 01:33'50" (+22'51") |
| 00:44'25" (+09'08") |
|
日期: 2018-02-25 06:30 - 總爬升: 386 m - 地點: 豐原體育場 - 天氣: 陰/晴 - 平均心率: 59 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
100分的台中花博馬順利完賽,開心遇到鹿兒島馬同梯阿倫,恭喜倫仔破PB。
賽後評分: 風景優美, 補給超豐盛, 一百分的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
132.45 km Nike LunarEpic Low Flyknit2 累積 :
1263.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'45" | 00:13'47" |
3 | 07'04" | 00:20'51" |
4 | 07'46" | 00:28'37" |
5 | 07'05" | 00:35'42" |
6 | 06'49" | 00:42'31" |
7 | 07'10" | 00:49'41" |
8 | 07'20" | 00:57'01" |
9 | 07'00" | 01:04'01" |
10 | 06'58" | 01:10'59" |
11 | 08'16" | 01:19'15" |
12 | 06'48" | 01:26'03" |
13 | 06'56" | 01:32'59" |
14 | 07'07" | 01:40'06" |
15 | 07'31" | 01:47'37" |
16 | 06'55" | 01:54'32" |
17 | 07'03" | 02:01'35" |
18 | 08'54" | 02:10'29" |
19 | 08'05" | 02:18'34" |
20 | 07'38" | 02:26'12" |
21 | 07'31" | 02:33'43" |
22 | 07'38" | 02:41'21" |
23 | 08'28" | 02:49'49" |
24 | 07'53" | 02:57'42" |
25 | 07'53" | 03:05'35" |
26 | 08'55" | 03:14'30" |
27 | 08'13" | 03:22'43" |
28 | 08'40" | 03:31'23" |
29 | 09'24" | 03:40'47" |
30 | 07'55" | 03:48'42" |
31 | 08'40" | 03:57'22" |
32 | 10'54" | 04:08'16" |
33 | 09'39" | 04:17'55" |
34 | 09'40" | 04:27'35" |
35 | 10'32" | 04:38'07" |
36 | 09'23" | 04:47'30" |
37 | 11'38" | 04:59'08" |
38 | 06'43" | 05:05'51" |
39 | 07'59" | 05:13'50" |
40 | 08'42" | 05:22'32" |
41 | 08'37" | 05:31'09" |
42 | 08'36" | 05:39'45" |
43 | 07'07" | 05:46'52" |
43.3 | 41'22" | 06:00'31" |