20.0 km | 01:53:39 | 05:41/km日期: 2014-01-15 04:33 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 平均心率: 70 - 卡路里: 1610 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'27" / 05'41" / 05'41" / 05'40" / 05'47" / 05'47" / 05'57" / 05'55" / 05'56" / 05'49" / 05'54" / 05'45" / 05'40" / 05'42" / 05'42" / 05'35" / 05'33" / 05'27" / 05'35" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'02") | 1017 / 1017 |
2 | | 05'40" (+00'16") | 1002 / 2020 |
3 | | 05'41" (+00'17") | 1014 / 3034 |
4 | | 05'39" (+00'15") | 996 / 4030 |
5 | | 05'46" (+00'22") | 1021 / 5051 |
6 | | 05'49" (+00'25") | 1009 / 6061 |
7 | | 05'56" (+00'32") | 1006 / 7067 |
8 | | 05'55" (+00'31") | 1008 / 8075 |
9 | | 05'54" (+00'30") | 999 / 9075 |
10 | | 05'52" (+00'28") | 1008 / 10084 |
11 | | 05'52" (+00'28") | 1008 / 11092 |
12 | | 05'44" (+00'20") | 999 / 12091 |
13 | | 05'40" (+00'16") | 1011 / 13102 |
14 | | 05'39" (+00'15") | 1025 / 14127 |
15 | | 05'49" (+00'25") | 1010 / 15137 |
16 | | 05'34" (+00'10") | 1009 / 16147 |
17 | | 05'24" | 1010 / 17157 |
18 | | 05'29" (+00'05") | 1009 / 18167 |
19 | | 05'32" (+00'08") | 1003 / 19170 |
20 | | 05'14" | 802 / 19973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 05'40" | 00:22'29" |
5 | 05'47" | 00:28'16" |
6 | 05'47" | 00:34'03" |
7 | 05'57" | 00:40'00" |
8 | 05'55" | 00:45'55" |
9 | 05'56" | 00:51'51" |
10 | 05'49" | 00:57'40" |
11 | 05'54" | 01:03'34" |
12 | 05'45" | 01:09'19" |
13 | 05'40" | 01:14'59" |
14 | 05'42" | 01:20'41" |
15 | 05'42" | 01:26'23" |
16 | 05'35" | 01:31'58" |
17 | 05'33" | 01:37'31" |
18 | 05'27" | 01:42'58" |
19 | 05'35" | 01:48'33" |
20.0 | 05'14" | 01:53'39" |