21.2 km | 02:56:41 | 08:19/km日期: 2018-02-25 05:45 - 總爬升: 180 m - 地點: 河濱公園 - 天氣: 雨 - 平均心率: 160 - 卡路里: 1757 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 07'03" / 07'05" / 07'32" / 06'42" / 06'48" / 09'10" / 07'16" / 07'26" / 09'51" / 06'51" / 08'33" / 07'16" / 09'41" / 09'42" / 07'49" / 10'42" / 09'55" / 10'00" / 07'57" / 09'19" / 08'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'22") | 1000 / 2000 |
| 3 | | 07'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 09'10" (+02'28") | 1000 / 6000 |
| 7 | | 07'16" (+00'34") | 1000 / 7000 |
| 8 | | 07'25" (+00'43") | 1000 / 8000 |
| 9 | | 09'51" (+03'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 08'33" (+01'51") | 1000 / 11000 |
| 12 | | 07'15" (+00'33") | 1000 / 12000 |
| 13 | | 09'41" (+02'59") | 1000 / 13000 |
| 14 | | 09'41" (+02'59") | 1000 / 14000 |
| 15 | | 07'48" (+01'06") | 1000 / 15000 |
| 16 | | 10'42" (+04'00") | 1000 / 16000 |
| 17 | | 09'55" (+03'13") | 1000 / 17000 |
| 18 | | 09'59" (+03'17") | 1000 / 18000 |
| 19 | | 07'57" (+01'15") | 1000 / 19000 |
| 20 | | 09'19" (+02'37") | 1000 / 20000 |
| 21 | | 08'53" (+02'11") | 1000 / 21000 |
| 22 | | 05'12" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
36.07 km 
MIZUNO WAVE RIDER 20 2E 累積 :
271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'32" | 00:21'40" |
| 4 | 06'42" | 00:28'22" |
| 5 | 06'48" | 00:35'10" |
| 6 | 09'10" | 00:44'20" |
| 7 | 07'16" | 00:51'36" |
| 8 | 07'26" | 00:59'02" |
| 9 | 09'51" | 01:08'53" |
| 10 | 06'51" | 01:15'44" |
| 11 | 08'33" | 01:24'17" |
| 12 | 07'16" | 01:31'33" |
| 13 | 09'41" | 01:41'14" |
| 14 | 09'42" | 01:50'56" |
| 15 | 07'49" | 01:58'45" |
| 16 | 10'42" | 02:09'27" |
| 17 | 09'55" | 02:19'22" |
| 18 | 10'00" | 02:29'22" |
| 19 | 07'57" | 02:37'19" |
| 20 | 09'19" | 02:46'38" |
| 21 | 08'54" | 02:55'32" |
| 21.2 | 05'14" | 02:56'42" |
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