| 賽前宣言: 賽後評分: 缺乏訓練 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 128.56 km On Cloudventure Peak 累積 : 254.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'18" | 00:11'18" | 2 | 11'17" | 00:22'35" | 3 | 13'34" | 00:36'09" | 4 | 09'10" | 00:45'19" | 5 | 05'35" | 00:50'54" | 6 | 06'13" | 00:57'07" | 7 | 18'46" | 01:15'53" | 8 | 12'07" | 01:28'00" | 9 | 04'49" | 01:32'49" | 10 | 06'29" | 01:39'18" | 11 | 09'29" | 01:48'47" | 12 | 12'39" | 02:01'26" | 13 | 08'53" | 02:10'19" | 14 | 16'52" | 02:27'11" | 15 | 18'41" | 02:45'52" | 16 | 08'35" | 02:54'27" | 17 | 15'15" | 03:09'42" | 18 | 11'41" | 03:21'23" | 19 | 13'32" | 03:34'55" | 20 | 14'25" | 03:49'20" | 21 | 09'24" | 03:58'44" | 22 | 13'15" | 04:11'59" | 23 | 35'05" | 04:47'04" | 24 | 20'43" | 05:07'47" | 25 | 18'28" | 05:26'15" | 26 | 10'22" | 05:36'37" | 27 | 11'18" | 05:47'55" | 28 | 24'36" | 06:12'31" | 29 | 17'54" | 06:30'25" | 30 | 06'56" | 06:37'21" | 31 | 07'40" | 06:45'01" | 32 | 16'35" | 07:01'36" | 33 | 15'08" | 07:16'44" | 34 | 12'04" | 07:28'48" | 35 | 15'38" | 07:44'26" | 36 | 17'38" | 08:02'04" | 37 | 11'02" | 08:13'06" | 38 | 09'47" | 08:22'53" | 39 | 15'42" | 08:38'35" | 40 | 13'21" | 08:51'56" | 41 | 21'59" | 09:13'55" | 42 | 18'30" | 09:32'25" | 43 | 13'18" | 09:45'43" | 44 | 14'26" | 10:00'09" | 45 | 13'47" | 10:13'56" | 46 | 17'01" | 10:30'57" | 47 | 12'09" | 10:43'06" | 48 | 16'12" | 10:59'18" | 49.0 | 13'08" | 11:12'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|