11.3 km | 01:09:37 | 06:08/km日期: 2018-02-28 22:14 - 總爬升: 152 m - 地點: 桃園市蘆竹區大古山、海湖 - 天氣: 星空高掛 - 卡路里: 644 Cal - 總步數: 12374 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'00" / 06'02" / 06'17" / 06'22" / 06'10" / 06'16" / 06'21" / 06'22" / 06'26" / 05'40" / 05'45" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'19") | 1006 / 1006 | 176 / 95 |
2 | | 06'02" (+00'24") | 1007 / 2014 | 177 / 93 |
3 | | 06'14" (+00'36") | 1009 / 3023 | 176 / 90 |
4 | | 06'15" (+00'37") | 1006 / 4030 | 176 / 90 |
5 | | 06'08" (+00'30") | 1004 / 5035 | 177 / 92 |
6 | | 06'15" (+00'37") | 1001 / 6036 | 177 / 90 |
7 | | 06'22" (+00'44") | 1005 / 7042 | 176 / 88 |
8 | | 06'19" (+00'41") | 1011 / 8054 | 177 / 89 |
9 | | 06'20" (+00'42") | 1007 / 9061 | 179 / 87 |
10 | | 05'38" | 1005 / 10067 | 180 / 98 |
11 | | 05'43" (+00'05") | 1006 / 11074 | 179 / 97 |
12 | | 05'47" (+00'09") | 322 / 11396 | 181 / 95 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 06'17" | 00:18'19" |
4 | 06'22" | 00:24'41" |
5 | 06'10" | 00:30'51" |
6 | 06'16" | 00:37'07" |
7 | 06'21" | 00:43'28" |
8 | 06'22" | 00:49'50" |
9 | 06'26" | 00:56'16" |
10 | 05'40" | 01:01'56" |
11 | 05'45" | 01:07'41" |
11.3 | 06'00" | 01:09'37" |