16.9 km | 01:41:47 | 06:00/km日期: 2018-02-27 19:54 - 總爬升: 1383 m - 平均心率: 121 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 06'13" / 06'29" / 06'32" / 06'42" / 05'47" / 05'46" / 06'12" / 06'08" / 05'42" / 05'47" / 05'50" / 05'27" / 05'45" / 05'52" / 05'46" / 05'48" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'47") | 1000 / 1000 |
2 | | 06'28" (+01'02") | 1000 / 2000 |
3 | | 06'32" (+01'06") | 1000 / 3000 |
4 | | 06'41" (+01'15") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 06'12" (+00'46") | 1000 / 7000 |
8 | | 06'08" (+00'42") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'47" (+00'21") | 1000 / 10000 |
11 | | 05'50" (+00'24") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'45" (+00'19") | 1000 / 13000 |
14 | | 05'52" (+00'26") | 1000 / 14000 |
15 | | 05'46" (+00'20") | 1000 / 15000 |
16 | | 05'47" (+00'21") | 1000 / 16000 |
17 | | 06'23" (+00'57") | 943 / 16943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 149.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 06'32" | 00:19'14" |
4 | 06'42" | 00:25'56" |
5 | 05'47" | 00:31'43" |
6 | 05'46" | 00:37'29" |
7 | 06'12" | 00:43'41" |
8 | 06'08" | 00:49'49" |
9 | 05'42" | 00:55'31" |
10 | 05'47" | 01:01'18" |
11 | 05'50" | 01:07'08" |
12 | 05'27" | 01:12'35" |
13 | 05'45" | 01:18'20" |
14 | 05'52" | 01:24'12" |
15 | 05'46" | 01:29'58" |
16 | 05'48" | 01:35'46" |
16.9 | 06'23" | 01:41'48" |