12.1 km | 01:00:12 | 04:58/km日期: 2014-01-15 16:46 - 卡路里: 1085 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'20" / 05'06" / 05'03" / 04'59" / 04'53" / 04'43" / 04'39" / 04'52" / 04'57" / 04'49" / 04'56" / 05'08" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 416 / 416 |
| 2 | | 05'14" (+00'15") | 434 / 851 |
| 3 | | 05'06" (+00'07") | 423 / 1275 |
| 4 | | 05'04" (+00'05") | 429 / 1704 |
| 5 | | 05'07" (+00'08") | 422 / 2127 |
| 6 | | 04'59" | 424 / 2551 |
| 7 | | 04'59" | 417 / 2968 |
| 8 | | 04'53" | 9191 / 12160 |
1月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'43" | 00:30'04" |
| 7 | 04'39" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 04'57" | 00:44'32" |
| 10 | 04'49" | 00:49'21" |
| 11 | 04'56" | 00:54'17" |
| 12 | 05'08" | 00:59'25" |
| 12.1 | 08'42" | 01:00'12" |
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