8.6 km | 00:58:42 | 06:50/km日期: 2018-02-19 11:26 - 地點: 南崁 - 天氣: 晴天 - 卡路里: 446 Cal - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(49)
Pace: 05'36" / 07'21" / 06'45" / 06'46" / 07'00" / 06'50" / 06'52" / 07'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 500 / 500 |
| 2 | | 06'01" (+00'54") | 502 / 1002 |
| 3 | | 06'07" (+01'00") | 500 / 1503 |
| 4 | | 08'31" (+03'24") | 502 / 2005 |
| 5 | | 06'27" (+01'20") | 489 / 2495 |
| 6 | | 06'58" (+01'51") | 513 / 3008 |
| 7 | | 06'41" (+01'34") | 490 / 3499 |
| 8 | | 06'47" (+01'40") | 513 / 4012 |
| 9 | | 07'18" (+02'11") | 499 / 4512 |
| 10 | | 06'49" (+01'42") | 505 / 5017 |
| 11 | | 06'40" (+01'33") | 496 / 5514 |
| 12 | | 07'00" (+01'53") | 504 / 6018 |
| 13 | | 06'41" (+01'34") | 508 / 6527 |
| 14 | | 06'55" (+01'48") | 500 / 7027 |
| 15 | | 09'12" (+04'05") | 492 / 7520 |
| 16 | | 05'29" (+00'22") | 576 / 8096 |
| 17 | | 06'51" (+01'44") | 500 / 8596 |
基本訓練！
42Race線上馬拉松第十三面獎牌獲得
2月累積里程 :
52.07 km 
Mizuno WAVE RIDER 20 累積 :
356.4 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'21" | 00:12'57" |
| 3 | 06'45" | 00:19'42" |
| 4 | 06'46" | 00:26'28" |
| 5 | 07'00" | 00:33'28" |
| 6 | 06'50" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 07'23" | 00:54'33" |
| 8.6 | 07'09" | 00:58'42" |
展開計圈分析
留言 
