30.0 km | 03:05:00 | 06:10/km日期: 2018-03-03 10:50 - 總爬升: 795 m - 地點: 風櫃嘴 - 平均心率: 158 - 卡路里: 1955 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 危險(71)
Pace: 06'03" / 05'30" / 05'45" / 05'27" / 05'56" / 06'03" / 05'49" / 08'02" / 07'47" / 07'12" / 06'49" / 06'16" / 06'00" / 05'55" / 05'40" / 08'52" / 08'21" / 07'12" / 05'55" / 05'53" / 05'49" / 05'39" / 05'18" / 05'36" / 05'41" / 05'16" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 08'01" (+02'53") | 1000 / 8000 |
| 9 | | 07'47" (+02'39") | 1000 / 9000 |
| 10 | | 07'11" (+02'03") | 1000 / 10000 |
| 11 | | 06'49" (+01'41") | 1000 / 11000 |
| 12 | | 06'15" (+01'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 08'51" (+03'43") | 1000 / 16000 |
| 17 | | 08'21" (+03'13") | 1000 / 17000 |
| 18 | | 07'11" (+02'03") | 1000 / 18000 |
| 19 | | 05'54" (+00'46") | 1000 / 19000 |
| 20 | | 05'53" (+00'45") | 1000 / 20000 |
| 21 | | 05'49" (+00'41") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 1000 / 22000 |
| 23 | | 05'18" (+00'10") | 1000 / 23000 |
| 24 | | 05'35" (+00'27") | 1000 / 24000 |
| 25 | | 05'41" (+00'33") | 1000 / 25000 |
| 26 | | 05'16" (+00'08") | 1000 / 26000 |
| 27 | | 05'08" | 1000 / 27000 |
| 28 | | 05'10" (+00'02") | 1000 / 28000 |
| 29 | | 23'25" (+18'17") | 0 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
336.31 km 
361 361-BIO-CHASER 累積 :
8272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'56" | 00:28'41" |
| 6 | 06'03" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 08'02" | 00:48'35" |
| 9 | 07'47" | 00:56'22" |
| 10 | 07'12" | 01:03'34" |
| 11 | 06'49" | 01:10'23" |
| 12 | 06'16" | 01:16'39" |
| 13 | 06'00" | 01:22'39" |
| 14 | 05'55" | 01:28'34" |
| 15 | 05'40" | 01:34'14" |
| 16 | 08'52" | 01:43'06" |
| 17 | 08'21" | 01:51'27" |
| 18 | 07'12" | 01:58'39" |
| 19 | 05'55" | 02:04'34" |
| 20 | 05'53" | 02:10'27" |
| 21 | 05'49" | 02:16'16" |
| 22 | 05'39" | 02:21'55" |
| 23 | 05'18" | 02:27'13" |
| 24 | 05'36" | 02:32'49" |
| 25 | 05'41" | 02:38'30" |
| 26 | 05'16" | 02:43'46" |
| 27 | 05'09" | 02:48'55" |
| 28.0 | 05'09" | 02:54'05" |
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