20.5 km | 02:29:30 | 07:16/km日期: 2018-03-03 06:40 - 總爬升: 427 m - 平均心率: 153 - 卡路里: 1412 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'55" / 06'34" / 06'25" / 06'38" / 08'13" / 13'15" / 06'03" / 06'08" / 05'51" / 05'45" / 11'47" / 09'04" / 06'32" / 07'02" / 07'40" / 07'42" / 08'19" / 05'35" / 05'17" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'39") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'24" (+01'08") | 1000 / 3000 |
| 4 | | 06'38" (+01'22") | 1000 / 4000 |
| 5 | | 08'12" (+02'56") | 1000 / 5000 |
| 6 | | 13'15" (+07'59") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 11'47" (+06'31") | 1000 / 11000 |
| 12 | | 09'03" (+03'47") | 1000 / 12000 |
| 13 | | 06'31" (+01'15") | 1000 / 13000 |
| 14 | | 07'02" (+01'46") | 1000 / 14000 |
| 15 | | 07'39" (+02'23") | 1000 / 15000 |
| 16 | | 07'41" (+02'25") | 1000 / 16000 |
| 17 | | 08'18" (+03'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'56" (+00'40") | 1000 / 20000 |
| 21 | | 05'14" | 536 / 20536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 08'13" | 00:34'45" |
| 6 | 13'15" | 00:48'00" |
| 7 | 06'03" | 00:54'03" |
| 8 | 06'08" | 01:00'11" |
| 9 | 05'51" | 01:06'02" |
| 10 | 05'45" | 01:11'47" |
| 11 | 11'47" | 01:23'34" |
| 12 | 09'04" | 01:32'38" |
| 13 | 06'32" | 01:39'10" |
| 14 | 07'02" | 01:46'12" |
| 15 | 07'40" | 01:53'52" |
| 16 | 07'42" | 02:01'34" |
| 17 | 08'19" | 02:09'53" |
| 18 | 05'35" | 02:15'28" |
| 19 | 05'17" | 02:20'45" |
| 20 | 05'57" | 02:26'42" |
| 20.5 | 05'13" | 02:29'30" |
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