全馬 | 06:23:08 | 09:04/km | 第11馬官方成績 |
日期 | 2018-03-04 |
成績 | 06:23:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'07" (+13'01") | 01:41'29" (+25'34") |
| 00:52'22" (+16'16") |
| 00:48'07" (+12'01") | 01:30'01" (+14'06") |
| 00:41'54" (+05'48") |
| 00:36'06" | 01:15'55" |
| 00:39'49" (+03'43") |
| 00:52'18" (+16'12") | 01:32'25" (+16'30") |
| 00:40'07" (+04'01") |
|
日期: 2018-03-04 08:31 - 總爬升: 1083 m - 平均心率: 134 - 卡路里: 2300 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'39") | 1000 / 1000 |
2 | | 07'28" (+02'41") | 1000 / 2000 |
3 | | 09'33" (+04'46") | 1000 / 3000 |
4 | | 12'44" (+07'57") | 1000 / 4000 |
5 | | 11'54" (+07'07") | 1000 / 5000 |
6 | | 09'19" (+04'32") | 1000 / 6000 |
7 | | 11'02" (+06'15") | 1000 / 7000 |
8 | | 13'18" (+08'31") | 1000 / 8000 |
9 | | 09'05" (+04'18") | 1000 / 9000 |
10 | | 09'33" (+04'46") | 1000 / 10000 |
11 | | 08'21" (+03'34") | 1000 / 11000 |
12 | | 08'50" (+04'03") | 1000 / 12000 |
13 | | 10'49" (+06'02") | 1000 / 13000 |
14 | | 08'28" (+03'41") | 1000 / 14000 |
15 | | 11'37" (+06'50") | 1000 / 15000 |
16 | | 13'12" (+08'25") | 1000 / 16000 |
17 | | 12'04" (+07'17") | 1000 / 17000 |
18 | | 06'44" (+01'57") | 1000 / 18000 |
19 | | 04'47" | 1000 / 19000 |
20 | | 05'05" (+00'18") | 1000 / 20000 |
21 | | 05'48" (+01'01") | 1000 / 21000 |
22 | | 05'15" (+00'28") | 1000 / 22000 |
23 | | 08'47" (+04'00") | 1000 / 23000 |
24 | | 07'25" (+02'38") | 1000 / 24000 |
25 | | 08'49" (+04'02") | 1000 / 25000 |
26 | | 07'26" (+02'39") | 1000 / 26000 |
27 | | 06'23" (+01'36") | 1000 / 27000 |
28 | | 09'13" (+04'26") | 1000 / 28000 |
29 | | 07'40" (+02'53") | 1000 / 29000 |
30 | | 09'05" (+04'18") | 1000 / 30000 |
31 | | 08'40" (+03'53") | 1000 / 31000 |
32 | | 11'34" (+06'47") | 1000 / 32000 |
33 | | 08'57" (+04'10") | 1000 / 33000 |
34 | | 11'17" (+06'30") | 1000 / 34000 |
35 | | 11'47" (+07'00") | 1000 / 35000 |
36 | | 08'08" (+03'21") | 1000 / 36000 |
37 | | 06'35" (+01'48") | 1000 / 37000 |
38 | | 09'41" (+04'54") | 1000 / 38000 |
39 | | 08'59" (+04'12") | 1000 / 39000 |
40 | | 06'42" (+01'55") | 1000 / 40000 |
41 | | 09'22" (+04'35") | 1000 / 41000 |
42 | | 06'33" (+01'46") | 1000 / 42000 |
43 | | 08'22" (+03'35") | 882 / 42882 |
賽前宣言: 跑團年度賽事 大團聚~
祝福大家都能順利完賽!
賽後評分: 補給可以在多元化一些~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
272.78 km Nike Pegasus 34 累積 :
1044.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'28" | 00:14'55" |
3 | 09'33" | 00:24'28" |
4 | 12'45" | 00:37'13" |
5 | 11'54" | 00:49'07" |
6 | 09'20" | 00:58'27" |
7 | 11'04" | 01:09'31" |
8 | 13'18" | 01:22'49" |
9 | 09'06" | 01:31'55" |
10 | 09'34" | 01:41'29" |
11 | 08'21" | 01:49'50" |
12 | 08'50" | 01:58'40" |
13 | 10'50" | 02:09'30" |
14 | 08'28" | 02:17'58" |
15 | 11'38" | 02:29'36" |
16 | 13'13" | 02:42'49" |
17 | 12'04" | 02:54'53" |
18 | 06'45" | 03:01'38" |
19 | 04'47" | 03:06'25" |
20 | 05'05" | 03:11'30" |
21 | 05'48" | 03:17'18" |
22 | 05'16" | 03:22'34" |
23 | 08'47" | 03:31'21" |
24 | 07'25" | 03:38'46" |
25 | 08'50" | 03:47'36" |
26 | 07'27" | 03:55'03" |
27 | 06'23" | 04:01'26" |
28 | 09'14" | 04:10'40" |
29 | 07'40" | 04:18'20" |
30 | 09'05" | 04:27'25" |
31 | 08'41" | 04:36'06" |
32 | 11'34" | 04:47'40" |
33 | 08'58" | 04:56'38" |
34 | 11'17" | 05:07'55" |
35 | 11'48" | 05:19'43" |
36 | 08'08" | 05:27'51" |
37 | 06'36" | 05:34'27" |
38 | 09'43" | 05:44'10" |
39 | 08'58" | 05:53'08" |
40 | 06'42" | 05:59'50" |
41 | 09'22" | 06:09'12" |
42 | 06'34" | 06:15'46" |
42.9 | 08'22" | 06:23'09" |