| 全馬 | 06:06:43 | 08:41/km | 第15馬官方成績 | 日期 | 2018-02-25 | 成績 | 06:06:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
calen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+01'01") | 01:12'37" | | 00:35'48" | | 00:40'16" (+04'28") | 01:21'59" (+09'22") | | 00:41'43" (+05'55") | | 00:50'12" (+14'24") | 01:36'23" (+23'46") | | 00:46'11" (+10'23") | | 00:48'40" (+12'52") | 01:34'39" (+22'02") | | 00:45'59" (+10'11") | |
日期: 2018-02-25 06:22 - 總爬升: 915 m - 平均心率: 173 - 卡路里: 2506 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+00'45") | 1000 / 1000 | 2 | | 06'53" (+00'19") | 1000 / 2000 | 3 | | 08'05" (+01'31") | 1000 / 3000 | 4 | | 06'34" | 1000 / 4000 | 5 | | 07'55" (+01'21") | 1000 / 5000 |
6 | | 07'15" (+00'41") | 1000 / 6000 | 7 | | 06'45" (+00'11") | 1000 / 7000 | 8 | | 07'36" (+01'02") | 1000 / 8000 | 9 | | 06'42" (+00'08") | 1000 / 9000 | 10 | | 07'27" (+00'53") | 1000 / 10000 | 11 | | 08'46" (+02'12") | 1000 / 11000 | 12 | | 08'04" (+01'30") | 1000 / 12000 | 13 | | 07'54" (+01'20") | 1000 / 13000 | 14 | | 07'50" (+01'16") | 1000 / 14000 | 15 | | 07'40" (+01'06") | 1000 / 15000 | 16 | | 08'31" (+01'57") | 1000 / 16000 | 17 | | 08'27" (+01'53") | 1000 / 17000 | 18 | | 08'39" (+02'05") | 1000 / 18000 | 19 | | 07'22" (+00'48") | 1000 / 19000 | 20 | | 08'41" (+02'07") | 1000 / 20000 | 21 | | 08'49" (+02'15") | 1000 / 21000 | 22 | | 09'43" (+03'09") | 1000 / 22000 | 23 | | 12'01" (+05'27") | 1000 / 23000 | 24 | | 08'52" (+02'18") | 1000 / 24000 | 25 | | 10'43" (+04'09") | 1000 / 25000 | 26 | | 09'18" (+02'44") | 1000 / 26000 | 27 | | 09'09" (+02'35") | 1000 / 27000 | 28 | | 09'20" (+02'46") | 1000 / 28000 | 29 | | 09'19" (+02'45") | 1000 / 29000 | 30 | | 09'03" (+02'29") | 1000 / 30000 | 31 | | 10'25" (+03'51") | 1000 / 31000 | 32 | | 09'37" (+03'03") | 1000 / 32000 | 33 | | 10'12" (+03'38") | 1000 / 33000 | 34 | | 08'45" (+02'11") | 1000 / 34000 | 35 | | 09'39" (+03'05") | 1000 / 35000 | 36 | | 09'40" (+03'06") | 1000 / 36000 | 37 | | 09'12" (+02'38") | 1000 / 37000 | 38 | | 09'59" (+03'25") | 1000 / 38000 | 39 | | 08'36" (+02'02") | 1000 / 39000 | 40 | | 08'30" (+01'56") | 1000 / 40000 | 41 | | 08'32" (+01'58") | 1000 / 41000 | 42 | | 07'44" (+01'10") | 1000 / 42000 | 43 | | 08'13" (+01'39") | 634 / 42634 |
高雄calen 賽後評分: 熱+特色交管=下次不報了 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 58.54 km Ascis GT-2000 累積 : 79.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'54" | 00:14'14" | 3 | 08'05" | 00:22'19" | 4 | 06'35" | 00:28'54" | 5 | 07'55" | 00:36'49" | 6 | 07'15" | 00:44'04" | 7 | 06'46" | 00:50'50" | 8 | 07'37" | 00:58'27" | 9 | 06'42" | 01:05'09" | 10 | 07'28" | 01:12'37" | 11 | 08'46" | 01:21'23" | 12 | 08'05" | 01:29'28" | 13 | 07'54" | 01:37'22" | 14 | 07'50" | 01:45'12" | 15 | 07'41" | 01:52'53" | 16 | 08'32" | 02:01'25" | 17 | 08'28" | 02:09'53" | 18 | 08'39" | 02:18'32" | 19 | 07'23" | 02:25'55" | 20 | 08'41" | 02:34'36" | 21 | 08'50" | 02:43'26" | 22 | 09'44" | 02:53'10" | 23 | 12'01" | 03:05'11" | 24 | 08'53" | 03:14'04" | 25 | 10'44" | 03:24'48" | 26 | 09'18" | 03:34'06" | 27 | 09'10" | 03:43'16" | 28 | 09'20" | 03:52'36" | 29 | 09'20" | 04:01'56" | 30 | 09'03" | 04:10'59" | 31 | 10'26" | 04:21'25" | 32 | 09'37" | 04:31'02" | 33 | 10'12" | 04:41'14" | 34 | 08'46" | 04:50'00" | 35 | 09'39" | 04:59'39" | 36 | 09'41" | 05:09'20" | 37 | 09'12" | 05:18'32" | 38 | 10'00" | 05:28'32" | 39 | 08'36" | 05:37'08" | 40 | 08'30" | 05:45'38" | 41 | 08'33" | 05:54'11" | 42 | 07'44" | 06:01'55" | 42.6 | 08'14" | 06:07'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|