16.2 km | 01:26:03 | 05:18/km日期: 2014-01-16 16:28 - 平均心率: 152 - 卡路里: 1309 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'58" / 05'55" / 05'20" / 05'11" / 05'09" / 05'18" / 05'10" / 05'12" / 05'12" / 05'07" / 05'09" / 05'08" / 05'13" / 05'25" / 05'07" / 05'09" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'49") | 1004 / 1004 |
2 | | 05'54" (+00'47") | 1007 / 2011 |
3 | | 05'19" (+00'12") | 1007 / 3018 |
4 | | 05'12" (+00'05") | 997 / 4016 |
5 | | 05'08" (+00'01") | 1010 / 5027 |
6 | | 05'17" (+00'10") | 1009 / 6036 |
7 | | 05'10" (+00'03") | 997 / 7034 |
8 | | 05'12" (+00'05") | 1005 / 8039 |
9 | | 05'10" (+00'03") | 1003 / 9043 |
10 | | 05'07" | 1005 / 10048 |
11 | | 05'09" (+00'02") | 1008 / 11057 |
12 | | 05'07" | 993 / 12050 |
13 | | 05'14" (+00'07") | 1014 / 13065 |
14 | | 05'22" (+00'15") | 993 / 14059 |
15 | | 05'07" | 1012 / 15071 |
16 | | 05'07" | 994 / 16066 |
17 | | 05'07" | 204 / 16270 |
故意不想跑太快,怕受傷吧!跑到13 公里處,肚子痛。撐一下。跑完16公里。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
306.93 km NIKE Structure16 累積 :
2545.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'55" | 00:11'53" |
3 | 05'20" | 00:17'13" |
4 | 05'11" | 00:22'24" |
5 | 05'09" | 00:27'33" |
6 | 05'18" | 00:32'51" |
7 | 05'10" | 00:38'01" |
8 | 05'12" | 00:43'13" |
9 | 05'12" | 00:48'25" |
10 | 05'07" | 00:53'32" |
11 | 05'09" | 00:58'41" |
12 | 05'08" | 01:03'49" |
13 | 05'13" | 01:09'02" |
14 | 05'25" | 01:14'27" |
15 | 05'07" | 01:19'34" |
16 | 05'09" | 01:24'43" |
16.2 | 06'54" | 01:26'03" |