10.1 km | 00:45:54 | 04:33/km日期: 2018-03-06 20:33 - 地點: 佳北街 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'00" / 04'50" / 04'42" / 04'36" / 04'37" / 04'23" / 04'26" / 04'18" / 04'25" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 400 / 400 |
| 2 | | 04'53" (+00'46") | 400 / 800 |
| 3 | | 04'57" (+00'50") | 400 / 1200 |
| 4 | | 04'54" (+00'47") | 400 / 1600 |
| 5 | | 04'35" (+00'28") | 400 / 2000 |
| 6 | | 04'46" (+00'39") | 400 / 2400 |
| 7 | | 04'45" (+00'38") | 400 / 2800 |
| 8 | | 04'26" (+00'19") | 400 / 3200 |
| 9 | | 04'41" (+00'34") | 400 / 3600 |
| 10 | | 04'33" (+00'26") | 400 / 4001 |
| 11 | | 04'28" (+00'21") | 400 / 4401 |
| 12 | | 04'37" (+00'30") | 400 / 4801 |
| 13 | | 04'26" (+00'19") | 400 / 5201 |
| 14 | | 04'31" (+00'24") | 400 / 5601 |
| 15 | | 04'25" (+00'18") | 400 / 6001 |
| 16 | | 04'12" (+00'05") | 400 / 6401 |
| 17 | | 04'30" (+00'23") | 400 / 6801 |
| 18 | | 04'27" (+00'20") | 400 / 7201 |
| 19 | | 04'07" | 400 / 7601 |
| 20 | | 04'31" (+00'24") | 400 / 8002 |
| 21 | | 04'29" (+00'22") | 400 / 8402 |
| 22 | | 04'12" (+00'05") | 400 / 8802 |
| 23 | | 04'30" (+00'23") | 400 / 9202 |
| 24 | | 04'17" (+00'10") | 400 / 9602 |
| 25 | | 04'16" (+00'09") | 400 / 10002 |
| 26 | | 04'34" (+00'27") | 73 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'23" | 00:28'08" |
| 7 | 04'26" | 00:32'34" |
| 8 | 04'18" | 00:36'52" |
| 9 | 04'25" | 00:41'17" |
| 10 | 04'17" | 00:45'34" |
| 10.1 | 04'24" | 00:45'54" |
展開計圈分析
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