10.3 km | 01:03:24 | 06:09/km日期: 2018-03-05 17:29 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'09" / 06'07" / 06'01" / 06'18" / 06'16" / 06'15" / 06'11" / 06'03" / 06'21" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 302 / 10302 |
3月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'15" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 06'03" | 00:49'20" |
| 9 | 06'21" | 00:55'41" |
| 10 | 05'55" | 01:01'36" |
| 10.3 | 05'59" | 01:03'25" |
展開計圈分析
留言 
