| 全馬 | 06:07:45 | 08:42/km | 第138馬官方成績 | 日期 | 2018-02-25 | 成績 | 06:07:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+01'13") | 01:15'17" | | 00:37'02" | | 00:38'21" (+01'19") | 01:25'16" (+09'59") | | 00:46'55" (+09'53") | | 00:45'51" (+08'49") | 01:34'25" (+19'08") | | 00:48'34" (+11'32") | | 00:47'32" (+10'30") | 01:34'02" (+18'45") | | 00:46'30" (+09'28") | |
日期: 2018-02-25 06:29 - 總爬升: 351 m - 平均心率: 155 - 卡路里: 2279 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'08") | 1000 / 1000 | 2 | | 08'41" (+02'29") | 1000 / 2000 | 3 | | 06'12" | 1000 / 3000 | 4 | | 09'11" (+02'59") | 1000 / 4000 | 5 | | 06'48" (+00'36") | 1000 / 5000 |
6 | | 07'50" (+01'38") | 1000 / 6000 | 7 | | 08'15" (+02'03") | 1000 / 7000 | 8 | | 08'21" (+02'09") | 1000 / 8000 | 9 | | 06'19" (+00'07") | 1000 / 9000 | 10 | | 06'16" (+00'04") | 1000 / 10000 | 11 | | 07'58" (+01'46") | 1000 / 11000 | 12 | | 07'02" (+00'50") | 1000 / 12000 | 13 | | 06'41" (+00'29") | 1000 / 13000 | 14 | | 08'44" (+02'32") | 1000 / 14000 | 15 | | 07'53" (+01'41") | 1000 / 15000 | 16 | | 08'19" (+02'07") | 1000 / 16000 | 17 | | 10'21" (+04'09") | 1000 / 17000 | 18 | | 11'23" (+05'11") | 1000 / 18000 | 19 | | 08'04" (+01'52") | 1000 / 19000 | 20 | | 08'46" (+02'34") | 1000 / 20000 | 21 | | 06'42" (+00'30") | 1000 / 21000 | 22 | | 10'58" (+04'46") | 1000 / 22000 | 23 | | 08'36" (+02'24") | 1000 / 23000 | 24 | | 09'48" (+03'36") | 1000 / 24000 | 25 | | 09'44" (+03'32") | 1000 / 25000 | 26 | | 08'09" (+01'57") | 1000 / 26000 | 27 | | 10'14" (+04'02") | 1000 / 27000 | 28 | | 11'21" (+05'09") | 1000 / 28000 | 29 | | 09'23" (+03'11") | 1000 / 29000 | 30 | | 09'25" (+03'13") | 1000 / 30000 | 31 | | 08'31" (+02'19") | 1000 / 31000 | 32 | | 11'52" (+05'40") | 1000 / 32000 | 33 | | 08'56" (+02'44") | 1000 / 33000 | 34 | | 08'38" (+02'26") | 1000 / 34000 | 35 | | 09'32" (+03'20") | 1000 / 35000 | 36 | | 09'35" (+03'23") | 1000 / 36000 | 37 | | 09'19" (+03'07") | 1000 / 37000 | 38 | | 09'32" (+03'20") | 1000 / 38000 | 39 | | 08'14" (+02'02") | 1000 / 39000 | 40 | | 09'48" (+03'36") | 1000 / 40000 | 41 | | 08'54" (+02'42") | 1000 / 41000 | 42 | | 07'55" (+01'43") | 1000 / 42000 | 43 | | 07'50" (+01'38") | 249 / 42249 |
賽後評分: 優良的補給,完善的交管,適合的天氣.唯獨在泰安需與遊客共享,但也不失其樂趣. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 08'42" | 00:16'02" | 3 | 06'12" | 00:22'14" | 4 | 09'12" | 00:31'26" | 5 | 06'49" | 00:38'15" | 6 | 07'51" | 00:46'06" | 7 | 08'14" | 00:54'20" | 8 | 08'22" | 01:02'42" | 9 | 06'19" | 01:09'01" | 10 | 06'16" | 01:15'17" | 11 | 07'59" | 01:23'16" | 12 | 07'03" | 01:30'19" | 13 | 06'41" | 01:37'00" | 14 | 08'45" | 01:45'45" | 15 | 07'53" | 01:53'38" | 16 | 08'19" | 02:01'57" | 17 | 10'22" | 02:12'19" | 18 | 11'23" | 02:23'42" | 19 | 08'04" | 02:31'46" | 20 | 08'47" | 02:40'33" | 21 | 06'42" | 02:47'15" | 22 | 10'59" | 02:58'14" | 23 | 08'36" | 03:06'50" | 24 | 09'49" | 03:16'39" | 25 | 09'45" | 03:26'24" | 26 | 08'10" | 03:34'34" | 27 | 10'14" | 03:44'48" | 28 | 11'22" | 03:56'10" | 29 | 09'23" | 04:05'33" | 30 | 09'25" | 04:14'58" | 31 | 08'32" | 04:23'30" | 32 | 11'52" | 04:35'22" | 33 | 08'57" | 04:44'19" | 34 | 08'39" | 04:52'58" | 35 | 09'32" | 05:02'30" | 36 | 15'36" | 05:18'06" | 37 | 03'19" | 05:21'25" | 38 | 09'32" | 05:30'57" | 39 | 08'15" | 05:39'12" | 40 | 09'48" | 05:49'00" | 41 | 08'55" | 05:57'55" | 42 | 07'55" | 06:05'50" | 42.2 | 07'52" | 06:07'48" |
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