8.0 km | 00:41:15 | 05:09/km日期: 2018-03-07 18:07 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 178
Pace: 05'08" / 05'05" / 05'02" / 05'03" / 05'05" / 05'28" / 05'10" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 400 / 400 |
| 2 | | 05'09" (+00'35") | 400 / 800 |
| 3 | | 05'05" (+00'31") | 400 / 1200 |
| 4 | | 05'04" (+00'30") | 400 / 1600 |
| 5 | | 05'05" (+00'31") | 400 / 2000 |
| 6 | | 05'08" (+00'34") | 400 / 2400 |
| 7 | | 05'06" (+00'32") | 400 / 2800 |
| 8 | | 04'34" | 400 / 3200 |
| 9 | | 04'59" (+00'25") | 400 / 3600 |
| 10 | | 05'23" (+00'49") | 400 / 4001 |
| 11 | | 04'46" (+00'12") | 400 / 4401 |
| 12 | | 05'32" (+00'58") | 400 / 4801 |
| 13 | | 04'46" (+00'12") | 400 / 5201 |
| 14 | | 06'26" (+01'52") | 400 / 5601 |
| 15 | | 04'51" (+00'17") | 400 / 6001 |
| 16 | | 05'12" (+00'38") | 400 / 6401 |
| 17 | | 05'16" (+00'42") | 400 / 6801 |
| 18 | | 04'52" (+00'18") | 400 / 7201 |
| 19 | | 05'25" (+00'51") | 400 / 7601 |
| 20 | | 05'06" (+00'32") | 400 / 8002 |
| 21 | | 05'05" (+00'31") | 7 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'28" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 8.0 | 03'35" | 00:41'15" |
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