10.5 km | 00:53:00 | 05:02/km日期: 2018-03-06 16:21 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 04'13" / 05'02" / 04'56" / 05'12" / 04'56" / 05'01" / 05'04" / 05'26" / 05'14" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+01'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" (+01'00") | 1000 / 10000 |
| 11 | | 05'08" (+00'52") | 508 / 10508 |
3月累積里程 : 54.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'02" | 00:09'15" |
| 3 | 04'56" | 00:14'11" |
| 4 | 05'12" | 00:19'23" |
| 5 | 04'56" | 00:24'19" |
| 6 | 05'01" | 00:29'20" |
| 7 | 05'04" | 00:34'24" |
| 8 | 05'26" | 00:39'50" |
| 9 | 05'14" | 00:45'04" |
| 10 | 05'33" | 00:50'37" |
| 10.5 | 05'08" | 00:53'14" |
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