21.8 km | 03:18:20 | 09:06/km日期: 2018-03-04 06:00 - 平均心率: 135 - 卡路里: 943 Cal - 平均步頻: 286 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 03'51" / 04'20" / 04'45" / 05'20" / 05'17" / 06'01" / 05'04" / 05'16" / 05'39" / 05'35" / 07'45" / 05'30" / 06'31" / 05'45" / 12'33" / 15'24" / 15'08" / 16'26" / 25'54" / 13'27" / 13'11" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'20" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'19" (+01'28") | 1000 / 4000 |
| 5 | | 05'16" (+01'25") | 1000 / 5000 |
| 6 | | 06'00" (+02'09") | 1000 / 6000 |
| 7 | | 05'03" (+01'12") | 1000 / 7000 |
| 8 | | 05'16" (+01'25") | 1000 / 8000 |
| 9 | | 05'38" (+01'47") | 1000 / 9000 |
| 10 | | 05'35" (+01'44") | 1000 / 10000 |
| 11 | | 07'45" (+03'54") | 1000 / 11000 |
| 12 | | 05'29" (+01'38") | 1000 / 12000 |
| 13 | | 06'31" (+02'40") | 1000 / 13000 |
| 14 | | 05'44" (+01'53") | 1000 / 14000 |
| 15 | | 12'32" (+08'41") | 1000 / 15000 |
| 16 | | 15'19" (+11'28") | 1000 / 16000 |
| 17 | | 14'57" (+11'06") | 1000 / 17000 |
| 18 | | 16'26" (+12'35") | 1000 / 18000 |
| 19 | | 25'54" (+22'03") | 1000 / 19000 |
| 20 | | 13'26" (+09'35") | 1000 / 20000 |
| 21 | | 13'10" (+09'19") | 1000 / 21000 |
| 22 | | 12'40" (+08'49") | 778 / 21778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'20" | 00:08'11" |
| 3 | 04'45" | 00:12'56" |
| 4 | 05'20" | 00:18'16" |
| 5 | 05'17" | 00:23'33" |
| 6 | 06'01" | 00:29'34" |
| 7 | 05'04" | 00:34'38" |
| 8 | 05'16" | 00:39'54" |
| 9 | 05'39" | 00:45'33" |
| 10 | 05'35" | 00:51'08" |
| 11 | 07'45" | 00:58'53" |
| 12 | 05'30" | 01:04'23" |
| 13 | 06'31" | 01:10'54" |
| 14 | 05'45" | 01:16'39" |
| 15 | 12'33" | 01:29'12" |
| 16 | 15'24" | 01:44'36" |
| 17 | 15'08" | 01:59'44" |
| 18 | 16'26" | 02:16'10" |
| 19 | 25'54" | 02:42'04" |
| 20 | 13'27" | 02:55'31" |
| 21 | 13'11" | 03:08'42" |
| 21.8 | 12'40" | 03:18'34" |
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