6.0 km | 00:30:28 | 05:02/km日期: 2018-03-08 12:44 - 平均心率: 148 - 卡路里: 400 Cal - 平均步頻: 180
Pace: 05'06" / 04'59" / 05'02" / 05'01" / 05'05" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 400 / 400 |
| 2 | | 05'03" (+00'06") | 400 / 800 |
| 3 | | 04'58" (+00'01") | 400 / 1200 |
| 4 | | 04'57" | 400 / 1600 |
| 5 | | 04'59" (+00'02") | 400 / 2000 |
| 6 | | 04'59" (+00'02") | 400 / 2400 |
| 7 | | 05'02" (+00'05") | 400 / 2800 |
| 8 | | 05'04" (+00'07") | 400 / 3200 |
| 9 | | 05'00" (+00'03") | 400 / 3600 |
| 10 | | 05'01" (+00'04") | 400 / 4001 |
| 11 | | 05'03" (+00'06") | 400 / 4401 |
| 12 | | 05'07" (+00'10") | 400 / 4801 |
| 13 | | 05'03" (+00'06") | 400 / 5201 |
| 14 | | 05'03" (+00'06") | 400 / 5601 |
| 15 | | 05'03" (+00'06") | 400 / 6001 |
| 16 | | 04'48" | 43 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'04" | 00:30'17" |
| 6.0 | 04'46" | 00:30'30" |
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