11.0 km | 01:01:39 | 05:35/km日期: 2018-03-06 18:04 - 平均心率: 125 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'10" / 05'51" / 05'38" / 05'34" / 05'36" / 05'29" / 05'25" / 05'55" / 05'29" / 05'20" / 05'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'32" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 05'55" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'20" | 00:56'27" |
| 11 | 05'08" | 01:01'35" |
| 11.0 | 03'51" | 01:01'39" |
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