10.1 km | 00:54:15 | 05:23/km日期: 2014-01-14 19:03 - 地點: 世運 - 天氣: 風好大~有點冷 - 卡路里: 695 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'16" / 05'45" / 05'41" / 05'37" / 05'22" / 05'13" / 05'17" / 04'54" / 05'08" / 04'33" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 997 / 997 |
| 2 | | 05'43" (+01'14") | 1009 / 2007 |
| 3 | | 05'41" (+01'12") | 1005 / 3013 |
| 4 | | 05'34" (+01'05") | 1003 / 4016 |
| 5 | | 05'23" (+00'54") | 1013 / 5029 |
| 6 | | 05'14" (+00'45") | 995 / 6025 |
| 7 | | 05'15" (+00'46") | 1010 / 7035 |
| 8 | | 04'55" (+00'26") | 1013 / 8049 |
| 9 | | 05'06" (+00'37") | 1008 / 9058 |
| 10 | | 04'29" | 994 / 10052 |
| 11 | | 04'21" | 65 / 10117 |
冷冷冷~凍的身體僵硬化不開，只好慢慢跑這樣也不錯!!!
最後2k時感覺比較順暢了，也趕快完成今日10k的目標
1月累積里程 : 300.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'22" | 00:28'41" |
| 6 | 05'13" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 04'54" | 00:44'05" |
| 9 | 05'08" | 00:49'13" |
| 10 | 04'33" | 00:53'46" |
| 10.1 | 08'57" | 00:54'15" |
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