| 我的第十馬一波三折後終於完成了
南部熱情的太陽曬得我差點中暑
原本在25k就想直接和超半馬組跑進會場，好險進全家補充的紅牛發揮了功效，但是30k後太陽愈來愈大，跑得頭昏腦脹的，邊跑邊走慢慢龜速前進，最後跟著一個大團擁擠的跑進世運場館，累到沒能好好感覺國際級的跑道！但可以平安完賽真的很開心！
謝謝大家對我這麼有信心，其實我超徨恐的！ 賽前宣言: 預計的第十馬,原本想在第二個家鄉完成,沒想到中途竟被"做"掉啦~但都報名惹,就跑吧! 賽後評分: 天氣太熱啦~&沒有黑松沙士 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 108.44 km  Saucony ZEALOT ISO3 累積 : 144.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'21" | 00:13'21" | | 3 | 06'44" | 00:20'05" | | 4 | 06'20" | 00:26'25" | | 5 | 07'10" | 00:33'35" | | 6 | 06'25" | 00:40'00" | | 7 | 06'20" | 00:46'20" | | 8 | 09'32" | 00:55'52" | | 9 | 06'29" | 01:02'21" | | 10 | 06'44" | 01:09'05" | | 11 | 08'25" | 01:17'30" | | 12 | 06'29" | 01:23'59" | | 13 | 08'11" | 01:32'10" | | 14 | 06'39" | 01:38'49" | | 15 | 06'45" | 01:45'34" | | 16 | 10'30" | 01:56'04" | | 17 | 06'26" | 02:02'30" | | 18 | 07'08" | 02:09'38" | | 19 | 10'41" | 02:20'19" | | 20 | 06'34" | 02:26'53" | | 21 | 11'59" | 02:38'52" | | 22 | 07'02" | 02:45'54" | | 23 | 08'18" | 02:54'12" | | 24 | 10'57" | 03:05'09" | | 25 | 06'20" | 03:11'29" | | 26 | 07'40" | 03:19'09" | | 27 | 06'52" | 03:26'01" | | 28 | 06'46" | 03:32'47" | | 29 | 08'02" | 03:40'49" | | 30 | 06'47" | 03:47'36" | | 31 | 10'21" | 03:57'57" | | 32 | 07'03" | 04:05'00" | | 33 | 08'57" | 04:13'57" | | 34 | 07'46" | 04:21'43" | | 35 | 08'19" | 04:30'02" | | 36 | 08'53" | 04:38'55" | | 37 | 07'15" | 04:46'10" | | 38 | 07'50" | 04:54'00" | | 39 | 10'45" | 05:04'45" | | 40 | 08'32" | 05:13'17" | | 41 | 07'59" | 05:21'16" | | 42 | 09'23" | 05:30'39" | | 43 | 07'41" | 05:38'20" | | 42.8 | -2'-49" | 05:38'58" |
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全馬 | 05:38:47 | 08:01/km | 第14馬
新北市
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