11.3 km | 00:54:29 | 04:48/km日期: 2018-03-08 17:35 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73%
Pace: 06'15" / 05'03" / 04'44" / 04'32" / 04'36" / 04'36" / 04'43" / 04'28" / 04'34" / 04'43" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'58") | 500 / 500 |
| 2 | | 06'16" (+02'03") | 500 / 1000 |
| 3 | | 05'01" (+00'48") | 500 / 1500 |
| 4 | | 05'05" (+00'52") | 500 / 2000 |
| 5 | | 04'44" (+00'31") | 500 / 2500 |
| 6 | | 04'42" (+00'29") | 500 / 3000 |
| 7 | | 04'29" (+00'16") | 500 / 3500 |
| 8 | | 04'35" (+00'22") | 500 / 4000 |
| 9 | | 04'32" (+00'19") | 500 / 4500 |
| 10 | | 04'38" (+00'25") | 500 / 5000 |
| 11 | | 04'34" (+00'21") | 500 / 5500 |
| 12 | | 04'36" (+00'23") | 500 / 6000 |
| 13 | | 04'49" (+00'36") | 500 / 6500 |
| 14 | | 04'38" (+00'25") | 500 / 7000 |
| 15 | | 04'42" (+00'29") | 500 / 7500 |
| 16 | | 04'13" | 500 / 8000 |
| 17 | | 04'34" (+00'21") | 500 / 8500 |
| 18 | | 04'33" (+00'20") | 500 / 9000 |
| 19 | | 04'42" (+00'29") | 500 / 9500 |
| 20 | | 04'41" (+00'28") | 500 / 10000 |
| 21 | | 04'32" (+00'19") | 500 / 10500 |
| 22 | | 04'38" (+00'25") | 500 / 11000 |
| 23 | | 04'47" (+00'34") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'03" | 00:11'18" |
| 3 | 04'44" | 00:16'02" |
| 4 | 04'32" | 00:20'34" |
| 5 | 04'36" | 00:25'10" |
| 6 | 04'36" | 00:29'46" |
| 7 | 04'43" | 00:34'29" |
| 8 | 04'28" | 00:38'57" |
| 9 | 04'34" | 00:43'31" |
| 10 | 04'43" | 00:48'14" |
| 11 | 04'35" | 00:52'49" |
| 11.3 | 04'49" | 00:54'30" |
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