14.7 km | 03:04:22 | 12:34/km日期: 2018-03-10 21:48 - 總爬升: 184 m - 平均心率: 81 - 卡路里: 219 Cal - 平均步頻: 120
Pace: 10'46" / 10'38" / 11'48" / 11'50" / 15'21" / 105'46" / 00'04" / 00'04" / 00'01" / 00'03" / 00'14" / 00'01" / 00'01" / 10'23" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+00'06") | 1000 / 1000 |
2 | | 10'38" | 1000 / 2000 |
3 | | 11'47" (+01'09") | 1000 / 3000 |
4 | | 11'49" (+01'11") | 1000 / 4000 |
5 | | 15'21" (+04'43") | 1000 / 5000 |
6 | | 12'45" (+02'07") | 1000 / 6000 |
7 | | 13'08" (+02'30") | 1000 / 7000 |
8 | | 13'06" (+02'28") | 1000 / 8000 |
9 | | 13'33" (+02'55") | 1000 / 9000 |
10 | | 13'24" (+02'46") | 1000 / 10000 |
11 | | 12'52" (+02'14") | 1000 / 11000 |
12 | | 13'16" (+02'38") | 1000 / 12000 |
13 | | 13'11" (+02'33") | 1000 / 13000 |
14 | | 11'18" (+00'40") | 1000 / 14000 |
15 | | 11'16" (+00'38") | 656 / 14656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 133.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'38" | 00:21'24" |
3 | 11'48" | 00:33'12" |
4 | 11'50" | 00:45'02" |
5 | 15'21" | 01:00'23" |
6 | 105'46" | 02:46'09" |
7 | 00'04" | 02:46'13" |
8 | 00'04" | 02:46'17" |
9 | 00'01" | 02:46'18" |
10 | 00'03" | 02:46'21" |
11 | 00'14" | 02:46'35" |
12 | 00'01" | 02:46'36" |
13 | 00'01" | 02:46'37" |
14 | 10'23" | 02:57'00" |
14.7 | 04'43" | 03:00'06" |