10.7 km | 01:04:21 | 06:01/km日期: 2018-03-10 11:35 - 卡路里: 816 Cal - 平均步頻: 172
Pace: 06'43" / 06'07" / 06'01" / 06'06" / 06'01" / 06'13" / 06'08" / 06'01" / 06'06" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 671 / 10671 |
3月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'08" | 00:43'19" |
| 8 | 06'01" | 00:49'20" |
| 9 | 06'06" | 00:55'26" |
| 10 | 05'28" | 01:00'54" |
| 10.7 | 06'01" | 01:04'57" |
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