12.0 km | 00:57:52 | 04:49/km日期: 2018-03-09 18:40 - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'17" / 05'00" / 04'50" / 04'46" / 04'32" / 04'50" / 04'54" / 04'41" / 04'33" / 04'36" / 04'31" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 03'04" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.33 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'00" | 00:11'17" |
| 3 | 04'50" | 00:16'07" |
| 4 | 04'46" | 00:20'53" |
| 5 | 04'32" | 00:25'25" |
| 6 | 04'50" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 04'41" | 00:39'50" |
| 9 | 04'33" | 00:44'23" |
| 10 | 04'36" | 00:48'59" |
| 11 | 04'31" | 00:53'30" |
| 12 | 05'06" | 00:58'36" |
| 12.0 | 04'22" | 00:58'38" |
展開計圈分析
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