| 01:12:47 | 05:33/km日期: 2018-03-10 05:26 - 地點: 下營區 - 天氣: 很涼 - 卡路里: 759 Cal - 總步數: 13196 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 05'01" / 05'11" / 05'18" / 05'26" / 05'52" / 06'03" / 05'47" / 05'52" / 05'45" / 06'12" / 05'54" / 05'00" / 04'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'09") | 1001 / 1001 | 183 / 108 |
2 | | 05'09" (+00'18") | 1004 / 2005 | 184 / 105 |
3 | | 05'19" (+00'28") | 995 / 3000 | 181 / 103 |
4 | | 05'27" (+00'36") | 1005 / 4006 | 180 / 101 |
5 | | 05'49" (+00'58") | 997 / 5003 | 180 / 95 |
6 | | 06'03" (+01'12") | 998 / 6002 | 179 / 91 |
7 | | 05'46" (+00'55") | 1001 / 7003 | 181 / 95 |
8 | | 05'53" (+01'02") | 1004 / 8008 | 180 / 93 |
9 | | 05'47" (+00'56") | 993 / 9001 | 181 / 95 |
10 | | 06'11" (+01'20") | 1000 / 10001 | 175 / 92 |
11 | | 05'53" (+01'02") | 1000 / 11002 | 175 / 96 |
12 | | 04'59" (+00'08") | 1000 / 12002 | 188 / 106 |
13 | | 04'51" | 999 / 13001 | 186 / 110 |
3月累積里程 :
331.50 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'11" | 00:10'12" |
3 | 05'18" | 00:15'30" |
4 | 05'26" | 00:20'56" |
5 | 05'52" | 00:26'48" |
6 | 06'03" | 00:32'51" |
7 | 05'47" | 00:38'38" |
8 | 05'52" | 00:44'30" |
9 | 05'45" | 00:50'15" |
10 | 06'12" | 00:56'27" |
11 | 05'54" | 01:02'21" |
12 | 05'00" | 01:07'21" |
13 | 04'51" | 01:12'12" |
13.1 | 06'00" | 01:12'47" |