7.0 km | 00:43:17 | 06:10/km日期: 2018-03-10 07:19 - 卡路里: 563 Cal - 平均步頻: 166
Pace: 06'06" / 06'07" / 13'52" / 06'22" / 08'37" / 06'00" / 07'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'38" (+01'01") | 1000 / 3000 |
4 | | 06'11" (+00'34") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'55" (+00'18") | 1000 / 6000 |
7 | | 06'40" (+01'03") | 1000 / 7000 |
8 | | 05'08" | 6 / 7006 |
3月累積里程 :
149.94 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'07" | 00:12'13" |
3 | 13'52" | 00:26'05" |
4 | 06'22" | 00:32'27" |
5 | 08'37" | 00:41'04" |
6 | 06'00" | 00:47'04" |
7 | 07'23" | 00:54'27" |
7.0 | 04'46" | 00:54'29" |