14.2 km | 01:27:29 | 06:08/km日期: 2018-03-11 06:07 - 地點: 新城 - 天氣: 晨跑 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'19" / 06'10" / 06'06" / 06'03" / 06'05" / 06'13" / 06'23" / 06'03" / 06'12" / 06'19" / 06'03" / 06'05" / 05'58" / 06'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 229 / 14229 |
今天只能排乳酸， 要快快不起來就是超累， 肌肉痠痛。
3月累積里程 :
187.68 km 
MIZUNO WAVE RIDER 21 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 06'12" | 00:55'34" |
| 10 | 06'19" | 01:01'53" |
| 11 | 06'03" | 01:07'56" |
| 12 | 06'05" | 01:14'01" |
| 13 | 05'58" | 01:19'59" |
| 14 | 06'05" | 01:26'04" |
| 14.2 | 06'14" | 01:27'30" |
留言 
展開計圈分析
