20.2 km | 01:48:05 | 05:20/km日期: 2018-03-11 06:37 - 總爬升: 441 m - 平均心率: 163 - 卡路里: 1391 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 03'33" / 05'21" / 05'19" / 05'30" / 05'37" / 05'29" / 05'35" / 05'17" / 05'11" / 04'55" / 04'53" / 05'07" / 05'52" / 05'42" / 04'54" / 05'17" / 05'23" / 05'11" / 05'13" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'59") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'24") | 1000 / 20000 |
| 21 | | 05'24" (+00'31") | 233 / 20233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 372.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'21" | 00:08'54" |
| 3 | 05'19" | 00:14'13" |
| 4 | 05'30" | 00:19'43" |
| 5 | 05'37" | 00:25'20" |
| 6 | 05'29" | 00:30'49" |
| 7 | 05'35" | 00:36'24" |
| 8 | 05'17" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 04'55" | 00:51'47" |
| 11 | 04'53" | 00:56'40" |
| 12 | 05'07" | 01:01'47" |
| 13 | 05'52" | 01:07'39" |
| 14 | 05'42" | 01:13'21" |
| 15 | 04'54" | 01:18'15" |
| 16 | 05'17" | 01:23'32" |
| 17 | 05'23" | 01:28'55" |
| 18 | 05'11" | 01:34'06" |
| 19 | 05'13" | 01:39'19" |
| 20 | 05'17" | 01:44'36" |
| 20.2 | 05'21" | 01:45'51" |
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