12.6 km | 02:14:00 | 10:40/km日期: 2018-03-11 06:14 - 總爬升: 466 m - 平均心率: 133 - 卡路里: 996 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'05" / 08'28" / 07'57" / 08'18" / 16'33" / 08'13" / 17'27" / 27'52" / 08'30" / 05'21" / 05'42" / 06'32" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'45") | 1000 / 1000 |
| 2 | | 08'28" (+03'08") | 1000 / 2000 |
| 3 | | 07'56" (+02'36") | 1000 / 3000 |
| 4 | | 08'17" (+02'57") | 1000 / 4000 |
| 5 | | 16'32" (+11'12") | 1000 / 5000 |
| 6 | | 08'12" (+02'52") | 1000 / 6000 |
| 7 | | 17'27" (+12'07") | 1000 / 7000 |
| 8 | | 27'52" (+22'32") | 1000 / 8000 |
| 9 | | 08'30" (+03'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+01'11") | 1000 / 12000 |
| 13 | | 09'06" (+03'46") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 286.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'28" | 00:16'33" |
| 3 | 07'57" | 00:24'30" |
| 4 | 08'18" | 00:32'48" |
| 5 | 16'33" | 00:49'21" |
| 6 | 08'13" | 00:57'34" |
| 7 | 17'27" | 01:15'01" |
| 8 | 27'52" | 01:42'53" |
| 9 | 08'30" | 01:51'23" |
| 10 | 05'21" | 01:56'44" |
| 11 | 05'42" | 02:02'26" |
| 12 | 06'32" | 02:08'58" |
| 12.6 | 09'05" | 02:14'00" |
展開計圈分析
留言 
