27.0 km | 03:46:51 | 08:23/km日期: 2018-03-11 06:26 - 總爬升: 662 m - 平均心率: 144 - 卡路里: 1448 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'51" / 07'22" / 09'08" / 09'57" / 09'18" / 09'55" / 11'49" / 09'19" / 07'37" / 08'10" / 07'42" / 49'52" / 09'35" / 11'21" / 08'04" / 38'56" / 20'31" / 16'53" / 06'35" / 06'04" / 06'00" / 06'01" / 05'53" / 08'24" / 06'14" / 05'26" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'02") | 1000 / 1000 |
2 | | 07'21" (+02'32") | 1000 / 2000 |
3 | | 09'08" (+04'19") | 1000 / 3000 |
4 | | 09'56" (+05'07") | 1000 / 4000 |
5 | | 09'18" (+04'29") | 1000 / 5000 |
6 | | 09'54" (+05'05") | 1000 / 6000 |
7 | | 11'49" (+07'00") | 1000 / 7000 |
8 | | 09'18" (+04'29") | 1000 / 8000 |
9 | | 07'37" (+02'48") | 1000 / 9000 |
10 | | 08'09" (+03'20") | 1000 / 10000 |
11 | | 07'41" (+02'52") | 1000 / 11000 |
12 | | 06'25" (+01'36") | 1000 / 12000 |
13 | | 07'18" (+02'29") | 1000 / 13000 |
14 | | 09'10" (+04'21") | 1000 / 14000 |
15 | | 08'03" (+03'14") | 1000 / 15000 |
16 | | 13'52" (+09'03") | 1000 / 16000 |
17 | | 18'54" (+14'05") | 1000 / 17000 |
18 | | 11'19" (+06'30") | 1000 / 18000 |
19 | | 06'34" (+01'45") | 1000 / 19000 |
20 | | 06'04" (+01'15") | 1000 / 20000 |
21 | | 06'00" (+01'11") | 1000 / 21000 |
22 | | 06'00" (+01'11") | 1000 / 22000 |
23 | | 05'52" (+01'03") | 1000 / 23000 |
24 | | 06'35" (+01'46") | 1000 / 24000 |
25 | | 06'14" (+01'25") | 1000 / 25000 |
26 | | 05'25" (+00'36") | 1000 / 26000 |
27 | | 04'49" | 1000 / 27000 |
28 | | 03'10" | 7 / 27007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.33 km Adidas Adizero Boston Boost 6 累積 :
2583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'22" | 00:15'13" |
3 | 09'08" | 00:24'21" |
4 | 09'57" | 00:34'18" |
5 | 09'18" | 00:43'36" |
6 | 09'55" | 00:53'31" |
7 | 11'49" | 01:05'20" |
8 | 09'19" | 01:14'39" |
9 | 07'37" | 01:22'16" |
10 | 08'10" | 01:30'26" |
11 | 07'42" | 01:38'08" |
12 | 49'52" | 02:28'00" |
13 | 09'35" | 02:37'35" |
14 | 11'21" | 02:48'56" |
15 | 08'04" | 02:57'00" |
16 | 38'56" | 03:35'56" |
17 | 20'31" | 03:56'27" |
18 | 16'53" | 04:13'20" |
19 | 06'35" | 04:19'55" |
20 | 06'04" | 04:25'59" |
21 | 06'00" | 04:31'59" |
22 | 06'01" | 04:38'00" |
23 | 05'53" | 04:43'53" |
24 | 08'24" | 04:52'17" |
25 | 06'14" | 04:58'31" |
26 | 05'26" | 05:03'57" |
27 | 04'49" | 05:08'46" |
27.0 | 04'44" | 05:08'48" |