Steven Hsu 2018/03/11 訓練日誌

Steven Hsu 苗栗
ID 214403

98 位追隨者

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Steven Hsu

全馬 | 06:13:18 | 08:50/km | 第13馬

2018 埔里跑Puli Power山城派對馬拉松

官方成績
日期	2018-03-11
成績	06:13:18
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'21")

00:37'21" (+01'28")

01:30'39" (+16'28")

10 km

(01:30'39")

00:53'18" (+17'25")

15 km

(02:08'57")

00:38'18" (+02'25")

01:14'11"

20 km

(02:44'50")

00:35'53"

25 km

(03:24'51")

00:40'01" (+04'08")

01:24'59" (+10'48")

30 km

(04:09'49")

00:44'58" (+09'05")

35 km

(04:58'22")

00:48'33" (+12'40")

01:36'31" (+22'20")

40 km

(05:46'20")

00:47'58" (+12'05")

Finish

(06:13:18)

日期: 2018-03-11 06:22 - 總爬升: 1335 m - 平均心率: 110 - 卡路里: 2298 Cal - 總步數: 57736 - 平均步頻: 154 - 平均步幅: 74 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'55" (+00'14")

1004 / 1004

172 / 98

06'45"

(12'42")

06'44" (+01'03")

1000 / 2004

173 / 85

07'25"

(20'07")

07'22" (+01'41")

1006 / 3010

168 / 80

07'23"

(27'30")

07'20" (+01'39")

1006 / 4017

170 / 80

10'02"

(37'32")

09'57" (+04'16")

1006 / 5024

158 / 63

展開計圈分析

11'54"

(49'26")

11'47" (+06'06")

1009 / 6033

139 / 60

14'23"

(01:03'49")

14'15" (+08'34")

1008 / 7041

120 / 58

05'42"

(01:09'31")

05'41"

1002 / 8044

168 / 104

13'19"

(01:22'50")

13'13" (+07'32")

1006 / 9050

120 / 62

08'02"

(01:30'52")

07'58" (+02'17")

1006 / 10057

159 / 78

09'17"

(01:40'09")

09'13" (+03'32")

1005 / 11063

130 / 82

06'05"

(01:46'14")

06'03" (+00'22")

1003 / 12066

171 / 96

08'34"

(01:54'48")

08'32" (+02'51")

1003 / 13070

142 / 82

06'19"

(02:01'07")

06'18" (+00'37")

1000 / 14070

171 / 92

08'03"

(02:09'10")

07'59" (+02'18")

1006 / 15077

157 / 79

07'03"

(02:16'13")

07'00" (+01'19")

1005 / 16083

169 / 84

08'16"

(02:24'29")

08'12" (+02'31")

1006 / 17089

146 / 82

06'16"

(02:30'45")

06'14" (+00'33")

1004 / 18093

172 / 92

08'28"

(02:39'13")

08'24" (+02'43")

1007 / 19101

164 / 72

05'50"

(02:45'03")

05'49" (+00'08")

1001 / 20102

171 / 99

06'21"

(02:51'24")

06'20" (+00'39")

1000 / 21103

171 / 92

08'09"

(02:59'33")

08'07" (+02'26")

1003 / 22106

158 / 77

06'44"

(03:06'17")

06'41" (+01'00")

1005 / 23112

171 / 86

11'46"

(03:18'03")

11'41" (+06'00")

1006 / 24119

145 / 58

07'01"

(03:25'04")

07'01" (+01'20")

1000 / 25119

172 / 82

09'17"

(03:34'21")

09'16" (+03'35")

1000 / 26119

163 / 65

10'39"

(03:45'00")

10'35" (+04'54")

1004 / 27124

169 / 55

08'25"

(03:53'25")

08'21" (+02'40")

1007 / 28132

158 / 75

09'03"

(04:02'28")

08'58" (+03'17")

1008 / 29141

158 / 70

07'41"

(04:10'09")

07'38" (+01'57")

1006 / 30147

157 / 83

09'00"

(04:19'09")

08'58" (+03'17")

1002 / 31150

154 / 72

10'13"

(04:29'22")

10'10" (+04'29")

1003 / 32154

145 / 67

08'58"

(04:38'20")

08'57" (+03'16")

1000 / 33154

163 / 68

07'05"

(04:45'25")

07'03" (+01'22")

1004 / 34158

173 / 81

13'21"

(04:58'46")

13'19" (+07'38")

1002 / 35160

146 / 51

10'44"

(05:09'30")

10'42" (+05'01")

1002 / 36163

139 / 66

10'21"

(05:19'51")

10'17" (+04'36")

1006 / 37169

136 / 71

06'47"

(05:26'38")

06'45" (+01'04")

1002 / 38172

164 / 89

12'44"

(05:39'22")

12'39" (+06'58")

1006 / 39178

145 / 54

07'21"

(05:46'43")

07'19" (+01'38")

1004 / 40183

169 / 80

11'08"

(05:57'51")

11'04" (+05'23")

1004 / 41187

119 / 75

08'34"

(06:06'25")

08'31" (+02'50")

1005 / 42193

170 / 68

06'53"

(06:13'18")

08'02" (+02'21")

855 / 43048

187 / 66

賽後評分: Sa
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 308.11 km

adidas Boston 6(藍) 累積 : 2175.7 km

MW Watch 上傳 | 6 years ago

兆輝, 彭明柯和其他 12 人說推

留言

兆輝好像吃喝玩樂的一馬喔。

2018-03-13 23:16 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'45"	00:12'36"
3	07'22"	00:19'58"
4	07'24"	00:27'22"
5	09'59"	00:37'21"
6	11'50"	00:49'11"
7	14'28"	01:03'39"
8	05'39"	01:09'18"
9	13'19"	01:22'37"
10	08'02"	01:30'39"
11	09'20"	01:39'59"
12	06'04"	01:46'03"
13	08'33"	01:54'36"
14	06'20"	02:00'56"
15	08'01"	02:08'57"
16	06'59"	02:15'56"
17	08'20"	02:24'16"
18	06'17"	02:30'33"
19	08'27"	02:39'00"
20	05'50"	02:44'50"
21	06'22"	02:51'12"
22	08'08"	02:59'20"
23	06'40"	03:06'00"
24	09'32"	03:15'32"
25	09'19"	03:24'51"
26	08'34"	03:33'25"
27	11'16"	03:44'41"
28	08'23"	03:53'04"
29	09'03"	04:02'07"
30	07'42"	04:09'49"
31	09'00"	04:18'49"
32	10'15"	04:29'04"
33	08'59"	04:38'03"
34	07'02"	04:45'05"
35	13'17"	04:58'22"
36	10'46"	05:09'08"
37	10'20"	05:19'28"
38	06'52"	05:26'20"
39	12'41"	05:39'01"
40	07'19"	05:46'20"
41	07'33"	05:53'53"
42	11'56"	06:05'49"
42.9	08'44"	06:13'18"