24.1 km | 02:34:36 | 06:25/km日期: 2018-03-12 17:38 - 平均心率: 151 - 卡路里: 1733 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'29" / 06'44" / 06'08" / 06'13" / 06'18" / 06'41" / 06'57" / 06'36" / 06'24" / 06'43" / 06'29" / 06'18" / 06'19" / 06'11" / 06'16" / 06'15" / 06'12" / 06'03" / 06'14" / 06'22" / 06'17" / 06'21" / 06'45" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'07") | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'11" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'22" (+00'19") | 1000 / 20000 |
| 21 | | 06'16" (+00'13") | 1000 / 21000 |
| 22 | | 06'20" (+00'17") | 1000 / 22000 |
| 23 | | 06'45" (+00'42") | 1000 / 23000 |
| 24 | | 06'51" (+00'48") | 1000 / 24000 |
| 25 | | 06'37" (+00'34") | 75 / 24075 |
通勤跑步回家
跑步感覺腿力恢復的很好，步伐輕鬆，但心肺好像有點追不到，所以先來個跑九百走一百好了，然後，.....，就一路跑九百走一百到秀朗橋頭，本來非河濱路段打算用走的緩和，可是怎麼紅綠燈都剛好綠快變紅，只好一直用跑的～～頂多跑慢一點。
跑的時候看了幾次手錶，配速大概 5:40~5:50 不等。
對了，Y 拖第一次跑超過半馬距離，喔耶！耶！（上次最遠跑14公里）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
136.15 km 
Y拖 - 黃二 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 06'41" | 00:38'33" |
| 7 | 06'57" | 00:45'30" |
| 8 | 06'36" | 00:52'06" |
| 9 | 06'24" | 00:58'30" |
| 10 | 06'43" | 01:05'13" |
| 11 | 06'29" | 01:11'42" |
| 12 | 06'18" | 01:18'00" |
| 13 | 06'19" | 01:24'19" |
| 14 | 06'11" | 01:30'30" |
| 15 | 06'16" | 01:36'46" |
| 16 | 06'15" | 01:43'01" |
| 17 | 06'12" | 01:49'13" |
| 18 | 06'03" | 01:55'16" |
| 19 | 06'14" | 02:01'30" |
| 20 | 06'22" | 02:07'52" |
| 21 | 06'17" | 02:14'09" |
| 22 | 06'21" | 02:20'30" |
| 23 | 06'45" | 02:27'15" |
| 24 | 06'52" | 02:34'07" |
| 24.1 | 06'35" | 02:34'37" |
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