15.0 km | 01:30:47 | 06:02/km日期: 2017-12-17 06:31 - 總爬升: 232 m - 卡路里: 1084 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'54" / 05'51" / 07'07" / 06'20" / 06'11" / 07'28" / 06'36" / 05'42" / 06'41" / 06'16" / 05'44" / 06'03" / 05'54" / 05'22" / 05'22" / 719'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'01") | 1000 / 1000 |
2 | | 05'51" (+00'30") | 1000 / 2000 |
3 | | 06'11" (+00'50") | 1000 / 3000 |
4 | | 06'20" (+00'59") | 1000 / 4000 |
5 | | 06'11" (+00'50") | 1000 / 5000 |
6 | | 06'05" (+00'44") | 1000 / 6000 |
7 | | 06'36" (+01'15") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 06'40" (+01'19") | 1000 / 9000 |
10 | | 06'16" (+00'55") | 1000 / 10000 |
11 | | 05'43" (+00'22") | 1000 / 11000 |
12 | | 06'04" (+00'43") | 1000 / 12000 |
13 | | 05'53" (+00'32") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'22" (+00'01") | 1000 / 15000 |
16 | | 05'38" (+00'17") | 12 / 15012 |
12月累積里程 : 353.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'51" | 00:13'45" |
3 | 07'07" | 00:20'52" |
4 | 06'20" | 00:27'12" |
5 | 06'11" | 00:33'23" |
6 | 07'28" | 00:40'51" |
7 | 06'36" | 00:47'27" |
8 | 05'42" | 00:53'09" |
9 | 06'41" | 00:59'50" |
10 | 06'16" | 01:06'06" |
11 | 05'44" | 01:11'50" |
12 | 06'03" | 01:17'53" |
13 | 05'54" | 01:23'47" |
14 | 05'22" | 01:29'09" |
15 | 05'22" | 01:34'31" |
15.0 | 693'59" | 01:43'09" |