17.4 km | 02:50:38 | 09:47/km日期: 2018-03-13 07:31 - 總爬升: 696 m - 卡路里: 834 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 13'36" / 12'48" / 11'08" / 09'43" / 08'45" / 08'10" / 08'57" / 09'08" / 09'32" / 09'48" / 07'59" / 11'38" / 08'57" / 07'12" / 10'59" / 09'03" / 07'23" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+06'24") | 1000 / 1000 |
| 2 | | 12'47" (+05'35") | 1000 / 2000 |
| 3 | | 11'08" (+03'56") | 1000 / 3000 |
| 4 | | 09'42" (+02'30") | 1000 / 4000 |
| 5 | | 08'45" (+01'33") | 1000 / 5000 |
| 6 | | 08'09" (+00'57") | 1000 / 6000 |
| 7 | | 08'57" (+01'45") | 1000 / 7000 |
| 8 | | 09'08" (+01'56") | 1000 / 8000 |
| 9 | | 09'31" (+02'19") | 1000 / 9000 |
| 10 | | 09'48" (+02'36") | 1000 / 10000 |
| 11 | | 07'58" (+00'46") | 1000 / 11000 |
| 12 | | 11'38" (+04'26") | 1000 / 12000 |
| 13 | | 08'56" (+01'44") | 1000 / 13000 |
| 14 | | 07'12" | 1000 / 14000 |
| 15 | | 10'59" (+03'47") | 1000 / 15000 |
| 16 | | 09'02" (+01'50") | 1000 / 16000 |
| 17 | | 07'22" (+00'10") | 1000 / 17000 |
| 18 | | 13'23" (+06'11") | 438 / 17438 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 12'48" | 00:26'24" |
| 3 | 11'08" | 00:37'32" |
| 4 | 09'43" | 00:47'15" |
| 5 | 08'45" | 00:56'00" |
| 6 | 08'10" | 01:04'10" |
| 7 | 08'57" | 01:13'07" |
| 8 | 09'08" | 01:22'15" |
| 9 | 09'32" | 01:31'47" |
| 10 | 09'48" | 01:41'35" |
| 11 | 07'59" | 01:49'34" |
| 12 | 11'38" | 02:01'12" |
| 13 | 08'57" | 02:10'09" |
| 14 | 07'12" | 02:17'21" |
| 15 | 10'59" | 02:28'20" |
| 16 | 09'03" | 02:37'23" |
| 17 | 07'23" | 02:44'46" |
| 17.4 | 13'24" | 02:50'39" |
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