10.3 km | 01:00:31 | 05:52/km日期: 2018-03-13 17:12 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'58" / 05'45" / 05'44" / 05'52" / 05'54" / 05'58" / 05'54" / 05'51" / 05'57" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 300 / 10300 |
3月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'54" | 00:29'13" |
| 6 | 05'58" | 00:35'11" |
| 7 | 05'54" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'57" | 00:52'53" |
| 10 | 05'52" | 00:58'45" |
| 10.3 | 05'52" | 01:00'31" |
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